Why Bone Health Isn't About Hacks: Functional Nutrition, Systems Biology & Osteoporosis with Andrea Nakayama

When it comes to osteoporosis, many women are told to focus on calcium, vitamin D, medications, or hormone therapy. But what if bone loss is actually a reflection of deeper imbalances throughout the body? In this episode, Debi Robinson sits down with functional medicine nutritionist Andrea Nakayama to explore a systems-based approach to bone health. Together, they discuss how digestion, blood sugar balance, inflammation, stress, hormones, and lifestyle factors all contribute to bone strength ...