
The gang is back! We touch base on The Big Alta weekend including some athlete performances as well as Adam's 100k takeaways (it's not a play by play ultra recap, we promise), which takes us off on more than a few coaching tangents. A real classic episode!
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Nickelback, 100 mile recovery, and training "gurus"

Age and injury, Zegama, and how much suffering should we celebrate?

Cocodona, Canyons, Jim at States, and coaching guilt

Canyons 100k excitement, walking at Boston, and Speedgoat 7 review
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