Free Daily Podcast Summary
Stay Well with Dr. Zorba Paster: Daily Summaries Delivered
by Wisconsin Public Radio
A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of hol
Latest Episodes
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- 2 days ago4 min
Don't let profiteers in Washington sway your vaccine decisions
Send Zorba a message! Don't let profiteers in Washington sway your vaccination decisions. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
- 4 days ago34 min
Microplastics in Tea | What supplements are worth it? | RECIPE: Moroccan Fava Bean Soup | Visual hallucinations | Grammar Cops
Send Zorba a message! Zorba discusses research showing certain plastic teabags may release up to 2,500 microplastic particles per cup. He helps a caller decipher which vitamins and supplements are worth the money. We get his signature recipe for Moroccan Fava Bean Soup, helps some emailers with health issues, and the Grammar Cops pay us a visit. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anyti...
- 1 weeks ago3 min
Zorba's thoughts on the Midterm Election results
Send Zorba a message! Zorba offers up his perspective on the sweeping Democratic midterm election wins, and what will change in healthcare as a result. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
- 1 weeks ago37 min
New vaccine for Melanoma | Creatine | Biologic medications | A chance meeting in New York City | Mom Jokes |
Send Zorba a message! Zorba talks about a new mRNA vaccine that can reduce the return risk for melanoma by 42%. He helps out a caller with questions about creatine, talks about biological meds, we hear a Mom Joke, and Zorba and Karl talk about their chance meeting in Times Square (and who Zorba hobnobbed with at a fancy gala). Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctor...
- 2 weeks ago2 min
The Milwaukee Brewers Won The World Series! (for your health)
Send Zorba a message! Zorba's thoughts on how sports can bring folks together, and how that is healthy and good for longevity. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
- 2 weeks ago42 min
Use your brain to fight memory loss | Household cats carry Giardia | Zorba's Guacamole Recipe | Skin tags | Coffee health benefits
Send Zorba a message! Zorba talks about staying socially and mentally engaged to help fight dementia and memory loss. He digs into a new study that found 1 in 15 household cats carry Giardia (also called "Beaver Fever"). We learn how it's spread and how to prevent getting it. We get Zorba's secret recipe for guacamole, he helps out a caller about skin tags, answers listener emails, and talks about the many health benefits of drinking coffee. Support the show Production, edit, and music by Kar...
- 3 weeks ago3 min
Good news for statin users! (bad news for statin haters)
Send Zorba a message! Zorba digs into the recent STAREE study. Results showed a 30% drop in major cardiovascular events for patients who took the statin (atorvastatin). These findings address a long-standing evidence gap around starting statins for primary prevention in older adults, who have been underrepresented in previous cardiovascular outcome trials. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 ...
- 3 weeks ago22 min
Kids & Energy Drinks | RECIPE: Slow Cooker Turkey Chili | Mediterranean Diet | Magnesium for Sleep | Mom Jokes
Send Zorba a message! Doctors are warning parents about the risks energy drinks pose to kids. Zorba answers emails about how to tweak the Mediterranean Diet to suit your needs, and how magnesium can help with sleep. We hear a Mom Joke for all you bridge lovers, and Zorba shares his favorite recipe for Turkey Chili. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail....
About Stay Well with Dr. Zorba Paster
A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of hol
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