Self-care has been sold to us as bubble baths, face masks, and "treat yourself" moments. But real self-care? It's the unglamorous, consistent work of choosing yourself — even when you're tired, even when it's inconvenient, even when nobody's watching. In this co-hosted episode, Becca and guest co-host Amy Stackhouse break down what self-care actually is across five key domains: physical, emotional, mental, social, and spiritual. You'll hear why most of us resist the real thing (hint: it has e...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks
120 Nutrition as Self-Care: How the Way you Feed Yourself Reflects How you Value Yourself
119 Spiritual Self-Care: How to Build a Daily Practice that Grounds and Reconnects You
118 Emotional Self-Care: How to Process Your Feelings Instead of Suppressing Them
Free AI-powered recaps of Stacked Intent: Be Authentically YOU! and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.