Most of us are carrying an emotional backlog we don't even know is there. We've gotten so good at pushing feelings down, staying busy, and moving on — that we've lost the ability to process what we feel. And those unprocessed emotions don't disappear. They show up in our reactions, our relationships, our bodies, and our choices. In this episode, Becca breaks down what emotional self-care actually involves, how to identify your emotional patterns, and five practical tools for processing emotio...
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121 What Self-Love Actually is — And Why It’s So Much Harder than it Looks
120 Nutrition as Self-Care: How the Way you Feed Yourself Reflects How you Value Yourself
119 Spiritual Self-Care: How to Build a Daily Practice that Grounds and Reconnects You
117 Physical Self Care: How to Treat Your Body as an Act of Self-Respect
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