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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music: Daily Summaries Delivered
by Ms. Tonya Michelle Wilkerson
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outsi
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- Today4 min
New School Year 2026-2027
Welcome back students! Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago3 min
Morning Mirror Affirmation Challenge
Students, in support of your mental, social and emotional wellbeings, Ms. Tonya the head instructor is starting a movement to reclaim our self-love the month of July 4th through the end of August. Participate in the " Morning Mirror Affirmation" Challenge at Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel thats y-o-u-t-u-b-e.c-o-m/@ s-p-o-k-e-n-w-o-r-d-p-l-a-y-p-o-d-c-a-s-t/s-h-o-r-t-s . I'm looking for brave souls of daily listeners, followers, existing and new subscribers to become actively engaged in creating a YouTube Short Self-love video of yourself repeating one powerful sentence " I AM BEAUTIFUL AND COMFORTABLE IN MY OWN SKIN AND IT'S OK TO LIKE AND LOVE MYSELF UNCONDITIONALLY " Say it out loud to oneself in the mirror and show your morning glow. So, Students Hit the Remix button that's located on my short YouTube video titled, " How to Participate in the Morning Mirror Affirmation Challenge| Boost Confidence" on your cellphone and then Scan the QR code or go to yt.be/qr/c7Kaphn. Students, once you're ready to publish your short video, make sure you select Ms.Tonya's original 'Morning Mirror Challenge' video link before uploading your YouTube short video. Who's Ready to Claim their Power? I thank you students for your monthly support.Welcome Students to your Summer Break activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of June 3oth marks its final day of National Caribbean American Heritage Month which honors the rich history, vibrant cultures and contributions that Caribbean immigrants and their descendats have made to the United States. Ms. Tonya the head instructor wants you to continue to explore Caribbean American history and culture through hands-on, community-centered activities like attend:Block PartiesFestivalsConcertsEducational WorkshopsCultural Events that highlights Caribbean Heritage. Hosted on Acast. See acast.com/privacy for more information.
- May 27, 20265 min
Protect Your Energy
Students, Watch this YouTube Video Post then Show Your Glow and Hit the Remix button on Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel to Participate in the "Morning Mirror Affirmation" Challenge this Summer! Ms.Tonya the head instructor wants to help others whom are currently going through the same daily situations as I, dealing with people whom are intimidated by how I carry myself with confidence, respect and grace when interacting with them or others. I want to let you know that ultimately this intimidation they're feeling is a 'personal problem' for them to solve rather than a sign that you need to change your behavior or dim your light because of their insecuries. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms.Tonya then go to my YouTube Channel and Facebook Reel to join the conversation by Posting a Comment and I thank you students for your monthly support.Welcome students to your summer break activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. I would like to give my Congrats to the Graduation Class of 2026 for successfully acheiving your goals of earning an award certificate to the next grade level up, your high school diploma or your higher education undergraduate and graduate degrees.The month of May is recognized as Mental Health Awareness Month. So students, in support of your mental, social, emotional & physical health and wellbeings, Ms. Tonya the head instructor wants you to participate in these fun activities throughout the summer:Show your creative side and start a drawing or painting club to allow for emotional expression through art.Create your own music playlist of your favorite songs and share with your family and friends how each song make you feel.Start writing down in a journal book what you are greatful for to show your gratitude of just the smallest things in your life daily.Take 15-minutes mindfulness daily breaks allowing yourself to follow guided breathing exercises & repeating positive I Am affirmations repetitions with relaxing meditation music.Then, go to Apple Podcast to gain early access to Seasons 1 through 5 Mental health and Educational episodes, subscriber only bonus and Ad-free episodes. Students, make sure you click Spoken Wordplay Podcast " Daily I Am Affirmations" subscribe button to get a free 7-days trial and then $2.99 per month or $14.99 a year right from your own computers and mobile devices. I would like to share with you 2 out of 5 I am affirmations to say to oneself in the mirror from Season 4 full episode 16 called "Sheild Your Energy Affirmations & Meditation". Hosted on Acast. See acast.com/privacy for more information.
- Apr 27, 20264 min
Coping with Family Estrangement
Ms. Tonya the head instructor wants to help others whom are currently going through the same situation as I, of being the family Outcast for over 15 years. I want to let you know that it's ok to be different because that's what make you so unique; not everyone including your parents, sibilings and friends will understand you and willing to accept that you don't follow all social, cultural, educational, or religious norms set by your family. So, it's Ms.Tonya's personal choice as an adult to separate herself, allowing for independent thought, growth and to follow my own chosen superior path. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms. Tonya then go to my YouTube channel and join the conversation by posting a comment.Welcome students to your second semester of back to school activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message.The month of April is recognized as National Stress Awareness Month that promotes mental health and wellness.Students here are several ways to focus on reducing stress through self-care, mindfulness, and healthy eating habits.Practice mindfulness & meditation deep breathing exercises daily for 15-minutes.Get active by taking a walk in the park, attend yoga class, or create a dance routine.Spend time outdoors in nature by eating a healthy & well balanced picnic luncheon.Unwind and take up a hobby like gardening, playing games or listening to Spoken Wordplay Podcast Relaxing Focus and Study music to help reduce stress & anxiety.Then, go to Apple Podcast to gain early access to Shows, Subscriber Only & Ad-free Episodes right from your own computers and mobile devices. Don't forget to click the " Diamond VIP Plus Plan" subscribe button to get a free 7-days trial and then $2.99 per month or $14.99 a year. Students, I would like to share with you 3 out of 6 I am Affirmations to say to one self in the mirror from Season 4 full episode 15 called " Breaking the Dysfunctional Family Cycle Affirmations & Meditation".I thank you students for your monthly support. Hosted on Acast. See acast.com/privacy for more information.
- Mar 19, 20264 min
Active Reading Tips
Go to youtube.com/@spokenwordplaypodcast and type your written poems under comments in celebration of World Poetry Day on March 21st.Welcome students to your second semester of back to school spring activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of March is packed with reading-focused & story-telling observances which provide excellent opportunities to highlight specific genres, visit libraries, and join reading challenges. So, in support of your mental, social, emotional and educational success. Students, Ms. Tonya the head instructor is challenging you to participate in National March into Literacy Month. Here are several days to celebrate:First, start reading aloud for 10-minutes to 10 different people such as your classmates, pets, family members, and teachers to help raise awareness of International Read to Me Day this March 19th.Then, on March 20th participate in honoring the oral tradition for World Storytelling Day. Students, tell or listen to stories in numerous languages and locations to foster connection, creativity and cultural exchange at schools, theaters, and online. The next day is recognized as World Poetry Day. Students on March 21st will be the perfect opportunity to examine your favorite poets and their craft and then start creating your own written poem to share it with your classmates, teachers, family members and on Spoken Wordplay Podcast Daily Affirmations Youtube Channel. Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself in the mirror from Season 4 new episode 14 called " Active Readers Affirmations & Meditation" to encourage students to become more engaged in reading assignments, improve information retention, deepen understanding, and foster critical thinking. If you would like to listen to Active Readers full podcast episode to build academic confidence, improve focus, and analytical skills across various subjects, Then, go to Apple Podcast to gain early access to Season 1 through 4 educational episodes, subscrfiber only-bonus and Ad-free episodes right from your own computers and mobile devices. Don't forget to click the subscribe button at Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month or $14.99 a year. I thank you students for your monthly support. Hosted on Acast. See acast.com/privacy for more information.
- Feb 14, 20264 min
Procrastination
Welcome students to your second semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of Febuary is known for the observance of National Black History Month. Students, so insupport of your mental, social, emotional and academic support, I am calling for all educational leaders to help increase literacy rates for underrepresented students that's struggling to read and write. Starting Febuary 14th students will listen and repeat positive I Am Affirmations with relaxing meditation music from Season 3 full podcast shows called " Reading Skills" and "Technical Writing Strategies" at Spoken Wordplay Podcast.Educational Partners here are several ways to focus on empowerment of National Black Literacy Day on Febuary 14th:Increase students engagement by inviting your students to participate in National African American Read-in Events to encourage reading books with black main characters that's written by black authors at ncte.org/get-involved/african-american-read-in/ Buy books from black-owned bookstores.Contribute books or resources to a local literacy focused organization like National Council of Teachers of EnglishStudents, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself in the mirror from Season 4 new podcast episode 13 called " Procrastination Affirmations & Meditation" to help shift students mindset away from fear of failure and anxiety. These positive affirmations will help motivate students to start and finish task with self- confidence. If you like to gain early access to Season 1 through 4 full podcast episodes, subscriber only-bonus and Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year. Students, don't forget to click the subscribe button on my YouTube Channel at YouTube.com/@spokenwordplaypodcast to share, like and post comments. I thank you students and educational partners for your monthly support. Hosted on Acast. See acast.com/privacy for more information.
- Jan 26, 20264 min
Art Of Handwriting
Students episode 12 will help you improve your focus & memory of the daily class reading assignments & lectures. Don't forget to create a post, like, share, follow and subscribe Spoken Wordplay Podcast Daily Affirmations YouTube Videos and Podcast Channel at YouTube.com/@spokenwordplaypodcast . If you would like to gain early access to Season 4 Episode 12 and 13 full podcast episodes, subscriber-only bonus & Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan. Get 7-days free trial and then $2.99 per month or get the best deal of $14.99 a year. I thank you students for your monthly support.Welcome students to your second semester of back to school winter activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of January calendar is filled with many daily, weekly and monthly observances. Students, lets recognize the Art Of Penmanship starting January 23rd through 31st in celebration of National Handwriting Day.So, in support of your mental, social, emotional health and well beings, Ms. Tonya the head instructor wants you toSend a hand written "Thank-you" letter to a teacher, family member or a friend.Start handwriting a new journal and reflect on thoughts, dreams and daily experiences.Practice handwriting your own unique signature by signing an autograph book in cursive.Write in print by tracing letters inside a workbook to improve your penmanship.Try handwriting a poem, short story or a shopping list.Post a photo of all your creative handwriting on social media.Students, the head instructor is encouraging you to use your pens and pencils rather than relying on digital devices. Lets start handwriting on paper when Note-taking your reading assignments and while listening to teacher's lectures. I would like to share with you 2 out of 5 positive I Am Affirmations to say to one self in the mirror from Season 4 new podcast Episode 12 called " Students Note-taking Affirmations & Meditation". Hosted on Acast. See acast.com/privacy for more information.
- Oct 15, 20254 min
Self-Regulation Strategies
Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing Study and Sleep Music@spokenwordplay-studymusic to find Spoken Wordplay Podcast YouTube Channel and click the subscribe, like and share buttons then click on the video called " Ambient White Noise Sounds to improve ADHD Sleep, Focus, Behaviors, Memory, Reading & Writing Speed." Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself looking in the mirror from Season 4 full episode 11 called " Self-Esteem and Focus Affirmations & Meditation" to help boost your confidence and focus level. I thank you students for your monthly support.Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National Adult attention-deficit/hyperactivity disorder Awareness Month known as ADHD. So, in support of your mental, social emotional & physical health and wellbeingsHere are several Self-Regulation Strategies to help manage your emotional thoughts and behaviors to suceesfully achieve your daily goals.Identify and Label your emotions of handling frustration, disappointment, or embarrassment without reacting impulsively.Delay reactions by calming yourself down before responding to help control your behavior after an exciting or upsetting event and staying focused on a task.Practice calming techniques by taking deep breaths, count to ten, or take a walk to manage an intense emotion.Adjust your expectations of being flexible and adapting to changing circumstances by practicing being aware of your thoughts and behaviors that may lead to breaking your own standards.Develop a plan using behavioral strategies to identify your emotions and learning to let painful feelings go.When problem solving use deep breathing or counting to 10 strategies to regain control before reacting. Hosted on Acast. See acast.com/privacy for more information.
About Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outsi
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