The Main Thing — Introduction & The Spiritual Breath Meditation

Welcome to Daily Meditations With Michael  — a daily 5-8 minute guided meditation series built around two truths that change everything: you are a soul, and you can connect with the Source of all love, bliss and power whenever you choose. Each episode returns you to these two truths through a simple but powerful practice — so that no matter what the day brings, you never forget what actually matters. This first episode introduces the series and guides you through The Spiritual Breath — a practice for drawing in light and love from the Source above you and sending it out through your whole being. If you are looking for a daily practice that goes beyond relaxation and into something real, this is it. New episode every day. Get all the episodes and new ones here on apple podcasts: https://podcasts.apple.com/us/podcast/the-main-thing-daily-soul-drills/id1738527499Or look for Daily Meditation with Michael Mackintosh wherever you get your podcasts