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Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul: Daily Summaries Delivered
by Michael Mackintosh & Shireen Chada
Spiritual Sense is a weekly conversation between Michael Mackintosh and Shireen Chada, two longtime meditation teachers, on how to quiet an overthinking mind, recharge your soul, and bring more peace into everyday life. Each episode takes one real spiritual idea and turns it into something you can actually use, drawing on ancient wisdom and decades of practice. Warm, practical, and grounded: wisdom you can live, not just think about.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday33 min
Love your parts - stop fighting with ego
Love Your Parts — Stop Fighting With Ego What if you didn't have to fight the parts of yourself you don't like? We often treat our fear, anger, insecurity, doubt, and difficult emotions as things we need to get rid of. We fight them, judge them, and try to become someone we're not. But inner peace doesn't necessarily come from defeating these parts of ourselves. It can come from understanding them. Your ego isn't something you have to destroy. It's a part of your experience that has developed to protect you, make sense of the world, and keep you feeling safe. The more you fight yourself, the more inner conflict you create. Instead, try becoming curious about what you're feeling. Notice the thought without immediately believing it. Give yourself permission to experience the emotion without allowing it to control you. You can acknowledge every part of yourself without letting every part run your life. Sometimes healing begins when you stop asking, "How do I get rid of this part of me?" And start asking, "What is this part trying to show me?" #SpiritualSense #Ego #SelfAwareness #InnerPeace #SelfAcceptance #SpiritualGrowth #Mindfulness #PersonalGrowth #InnerHealing #Consciousness
- 1 weeks ago39 min
What If You Don't Have to Work So Hard?
What If You Don't Have to Work So Hard? What if the answer isn't always to work harder? We can become so used to pushing, striving, achieving, and trying to keep everything under control that we forget another possibility exists: slowing down. Sometimes we believe that if we stop pushing, everything will fall apart. We convince ourselves that our worth comes from how much we accomplish, how productive we are, or how much we can carry. But constantly pushing yourself doesn't necessarily mean you're moving in the right direction. There is a difference between dedication and exhaustion. Between purposeful effort and endlessly trying to prove yourself. Sometimes clarity comes when you stop forcing. Sometimes the next step becomes visible when you finally give yourself permission to pause. You don't have to earn your right to rest. You don't have to be productive every moment. And you don't have to carry everything alone. Perhaps the question isn't "How much harder can I work?" Perhaps it's "What would happen if I stopped fighting so hard?" #SpiritualSense #Overworking #InnerPeace #Mindfulness #PersonalGrowth #SpiritualGrowth #SelfAwareness #WorkLifeBalance #LetGo #MentalClarity
- 2 weeks ago45 min
Stop Giving Away Your Power
Stop Giving Away Your Power How often do you give your power away without even realising it? Every time you allow someone else's opinion to determine your worth, someone else's behaviour to control your peace, or someone else's approval to decide how you feel about yourself, you hand over a part of your inner power. But your power was never meant to live in other people's hands. Spiritual growth is often about coming back to yourself — recognising what you can control, releasing what you cannot, and choosing not to let external circumstances dictate your inner state. You don't need everyone to understand you. You don't need everyone's approval. And you don't need to keep explaining yourself to prove your worth. Sometimes reclaiming your power simply means becoming still, becoming aware, and remembering who you are beneath all the noise. Your peace is yours. Your choices are yours. Your energy is yours. Stop giving it away. #SpiritualSense #InnerPower #SelfAwareness #InnerPeace #SpiritualGrowth #PersonalGrowth #SelfWorth #Mindfulness #LetGo #Boundaries
- 3 weeks ago42 min
Why your mind won't leave you alone
Why does your mind keep talking, analysing, replaying conversations, imagining what could go wrong, and searching for answers even when you desperately want to switch off? Sometimes the problem isn't that you think too much — it's that you've never learned how to step out of the constant conversation happening inside your mind. In this episode of Spiritual Sense, we explore why the mind can become so relentless, what may be underneath overthinking and mental noise, and how you can begin creating space between yourself and your thoughts. You don't have to believe every thought that enters your mind. You don't have to solve everything right now. And you don't have to fight your mind to find peace. Sometimes, peace begins when you simply stop engaging with every thought. ✨ In this episode: • Why your mind keeps searching for answers • The connection between overthinking and inner unrest • Why trying to control every thought can make things worse • How awareness can create distance from mental noise • Learning to be present instead of constantly analysing • Finding stillness when your mind won't slow down If this resonates with you, like, subscribe and share with someone who needs to hear this today. #SpiritualSense #Overthinking #Mindfulness #InnerPeace #SpiritualAwakening #MentalPeace #SelfAwareness #PersonalGrowth
- 4 weeks ago42 min
The hidden cause of overthinking
Why do we overthink so much, even when we know it isn't helping? Sometimes overthinking isn't really about the problem in front of us. Beneath the endless thoughts, questions, doubts and “what ifs” can be a deeper need for control, certainty or emotional safety. In this episode of Spiritual Sense, we explore the hidden cause of overthinking and why your mind may keep pulling you into the same cycles. More importantly, we look at how you can step out of those patterns and reconnect with a deeper sense of peace. You don't have to believe every thought that enters your mind. Sometimes the path forward begins when you stop trying to control every possible outcome — and learn to trust yourself, life and the present moment. ✨ In this episode: • Why your mind keeps overthinking • The hidden fear underneath constant analysis • Why seeking certainty can create more anxiety • How overthinking disconnects you from the present • Moving from mental control to inner trust • Finding peace without needing all the answers Subscribe to Spiritual Sense for more conversations on spirituality, consciousness, healing and personal growth. #SpiritualSense #Overthinking #Spirituality #InnerPeace #PersonalGrowth #Mindfulness #SelfAwareness
- Aug 16, 202638 min
How to Stop Overworking When You Cannot Switch Off
Do you ever feel like you’re constantly doing something, but never truly resting? Even when the work is finished, your mind keeps going. You’re thinking about what needs to be done next, checking your phone, planning, worrying, or feeling guilty for taking time for yourself. In this episode of Spiritual Sense, we explore why switching off can be so difficult and what may be happening beneath the surface of our constant need to stay busy. Sometimes overworking isn’t just about ambition. It can be connected to our need to feel valuable, productive, in control, or needed. We can become so identified with what we achieve that simply being still starts to feel uncomfortable. But rest isn't laziness. Slowing down isn't failure. And your worth isn't determined by how much you accomplish. This conversation explores how to recognise the signs that you're pushing yourself too far, how to create healthier boundaries with work, and how to reconnect with yourself when life has become a constant cycle of doing. If your mind struggles to switch off, this episode offers a chance to pause, reflect, and consider whether you really need to do more—or whether you simply need permission to rest. You don't have to spend your entire life trying to catch up with it. Sometimes the most important thing you can do is stop. Listen, reflect, and join the conversation on Spiritual Sense. If this episode resonates with you, like, subscribe, and share it with someone who may need to hear this today. If this resonates with you, share it with someone who may need this message today. ✨ If this message helped you, please like, subscribe, and share it with someone who needs to hear it today. FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-c... Free course & gifts → https://www.spiritualtravelers.org A question, or a topic you'd like us to cover? → https://forms.gle/ichUdtqgMSFU3C5U7 ⭐ Enjoyed it? Leave a review and share it with someone whose mind won't rest. Listen / watch everywhere: Spotify https://open.spotify.com/show/32WIzPO... · Apple https://podcasts.apple.com/us/podcast... · YouTube / @spiritualsensepodcast Free meditations on Insight Timer — Michael: https://insighttimer.com/michaelmacki... · Shireen: https://insighttimer.com/shireenchada You are a soul, and you are safe. #SpiritualSense #Overworking #Burnout #WorkLifeBalance #Mindfulness #InnerPeace #SelfAwareness #PersonalGrowth #SpiritualGrowth #MentalWellbeing #Rest #Healing #ConsciousLiving #LifeBalance
- Aug 9, 202644 min
Hand over your worries to God
What if you stopped trying to carry every worry, fear, and uncertainty on your own? In this episode of Spiritual Sense, we explore what it means to truly hand your worries over to God — not by ignoring your problems, but by releasing the need to control everything and trusting that you are not alone. Sometimes the greatest spiritual shift happens when we stop asking, “How am I going to fix everything?” and start asking, “Can I trust God with this?” If you're feeling overwhelmed, anxious about the future, or simply tired of carrying too much, this episode is a reminder that you can let go, breathe, and place your worries in God's hands. You don't have to carry it all. If this resonates with you, share it with someone who may need this message today. ✨ If this message helped you, please like, subscribe, and share it with someone who needs to hear it today. FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-c... Free course & gifts → https://www.spiritualtravelers.org A question, or a topic you'd like us to cover? → https://forms.gle/ichUdtqgMSFU3C5U7 ⭐ Enjoyed it? Leave a review and share it with someone whose mind won't rest. Listen / watch everywhere: Spotify https://open.spotify.com/show/32WIzPO... · Apple https://podcasts.apple.com/us/podcast... · YouTube / @spiritualsensepodcast Free meditations on Insight Timer — Michael: https://insighttimer.com/michaelmacki... · Shireen: https://insighttimer.com/shireenchada You are a soul, and you are safe. #SpiritualSense #God #Faith #TrustGod #LetGo #Spirituality #Worry #InnerPeace #FaithJourney #PersonalGrowth
- Aug 2, 202635 min
Feel your Feelings
YouTube Description What if the emotions you've been trying to avoid are actually the doorway to your greatest healing? Many of us spend years distracting ourselves from uncomfortable feelings—through work, entertainment, food, social media, or endless busyness. But emotions don't disappear when they're ignored. They wait patiently until we're ready to listen. In this episode of the Spiritual Sense Podcast, we explore why feeling your emotions isn't a sign of weakness—it's an act of courage. You'll discover how allowing yourself to fully experience your feelings can lead to greater peace, deeper self-awareness, stronger relationships, and genuine spiritual growth. Healing doesn't come from escaping pain. It comes from meeting it with compassion, understanding, and presence. If you've been carrying emotional weight for years, this conversation may be exactly what you need. ✨ In this episode, you'll learn:• Why avoiding emotions keeps you stuck.• How to process difficult feelings in a healthy way.• The connection between emotional awareness and spiritual growth.• Practical ways to create space for healing every day.• How acceptance can transform your inner life. If this episode resonates with you, please like, subscribe, and share it with someone who needs this message today. #SpiritualSense #EmotionalHealing #SelfAwareness #Mindfulness #HealingJourney #PersonalGrowth #SpiritualGrowth #MentalWellbeing #InnerPeace #EmotionalIntelligence
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About Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul
Spiritual Sense is a weekly conversation between Michael Mackintosh and Shireen Chada, two longtime meditation teachers, on how to quiet an overthinking mind, recharge your soul, and bring more peace into everyday life. Each episode takes one real spiritual idea and turns it into something you can actually use, drawing on ancient wisdom and decades of practice. Warm, practical, and grounded: wisdom you can live, not just think about.
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