077: Surviving Early Grief: 10 Things That Help After Profound Loss

What actually helps when you are in the earliest, most painful days of grief? After the sudden death of her 15-year-old daughter, Keira, Becky found herself searching for anything that might help her survive the intensity of profound loss. In this episode, Becky shares 10 things that supported her through early grief—from caring for the nervous system and staying present, to accepting help, spending time in nature, creating daily anchors, and continuing her relationship with Keira beyond deat...