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by Robin Hackney
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- 4 days ago6 min
Consistency Isn’t Perfection, It’s Returning
I’m going to say the quiet part out loud: sometimes the person telling you to drink water between glasses of wine… forgets to do it. If you’ve been beating yourself up for falling off your healthy habits, this short, honest chat is your permission slip to drop perfection and rebuild momentum without starting from scratch. We talk about what consistency really means in a real-life wellness routine, especially when you’re juggling work, stress, social plans, and the occasional happy hour. I sh...
- 1 weeks ago12 min
Your Belly Fat Struggle Might Be Blood Sugar
That tired, foggy, “why do I want something sweet right now” feeling might not be a willpower problem. I’m talking about blood sugar and how it quietly drives your energy, mood, cravings, sleep, and even your ability to lose fat, especially around your midsection. If you’ve ever felt like you’re working out and eating “pretty well” but still feel stuck, this conversation will help you connect the dots in a simple, practical way. I walk through what happens when a carb heavy meal spikes your ...
- 2 weeks ago3 min
When Life Feels Inside Out And You Still Show Up
Get my newsletter: CLICK HERE I missed last week, and I’m not going to pretend I didn’t. I’ve been under the weather, needed an actual break, and I should’ve given you a heads up, so I’m owning that and moving forward. The good news: I’m starting to feel better, and I’m getting back to regular podcast episodes so you can count on a steady rhythm again. To make it even more real, I share a moment that sums up the current vibe perfectly: walking out the door with my supplements, re...
- Apr 17, 202636 min
Wearing Grief w/ Mary Carlton
Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and exist in a world that looks the same but feels completely different. I’m joined by Mary, the creator of Wearing Grief, who shares the story of losing her 21-year-old daughter, Grace, in a sudden car accident and how that kind of loss reshapes identity, relationships, and even the simplest daily choices. We talk about why she started designing grie...
- Apr 10, 20266 min
Weight Loss Shots Or Natural Support
Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stuck, a fast solution can sound like relief. But I want to slow the conversation down and ask a different question: what if the first step is supporting your body naturally instead of jumping straight to a prescription? We talk through why these medications are so appealing, plus the concerns that don’t always make the headline, like nausea, muscl...
- Mar 27, 202611 min
Seven Common Health Questions With Clear-ish Answers
You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got buried under perfectionism, noise, and plans you can’t sustain. We sit down for a rapid-fire Q&A and tackle the real questions people ask when they’re trying to feel better in their body: what to eat, whether tracking food matters, what workouts actually work, and why results sometimes refuse to show up. We talk practical nutrition for real...
- Mar 20, 202634 min
Daily Objective Distillery - Their Story, Spirits & Vision
Subscribe to our YouTube channel Check out Daily Objective Distillery We didn’t plan to find a new favorite Missouri distillery, but a quick drive for Christmas gifts turned into a full-on discovery. On the way to Amsterdam, Missouri, we spotted a building that looked like it had a story, took the chance, and ended up at Daily Objective Distillery, a ranch-side tasting room that’s growing fast for a reason. If you love craft spirits, real behind-the-scenes process talk, and places that feel l...
- Mar 13, 202612 min
Plan, Pivot, Pour A Glass
My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead of a polished Q&A on fitness, nutrition, and midlife health, I hit record anyway and leaned into the bigger lesson: real life rarely follows the plan, and a balanced wellness journey has to include the ability to pivot. If you’ve ever felt thrown off by one small mistake that snowballed, you’ll feel seen. I also share a sneak peek at tw...
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About Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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