How To Human Podcast

Your Body Has Been Trying to Tell You Something with Jen Acosta

June 30, 2026·33 min
Episode Description from the Publisher

What if the answers you've been searching for aren't in your mind—but in your body? In this insightful conversation, Angie sits down with somatic energy practitioner, coach, and trainer Jen Acosta to explore why lasting transformation requires more than positive thinking. While mindset is important, Jen explains why true healing begins when we learn to listen to the wisdom stored within our bodies. Drawing from her own journey through family trauma, personal healing, and more than two decades...

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