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How To Human Podcast

What You Focus On Grows: Change Your Thoughts, Change Your Life with Kristi Dear

September 15, 2026·45 min
Episode Description from the Publisher

What if changing your life begins by changing what you're paying attention to? In this powerful episode of How to Human, Angie sits down with mindset coach, entrepreneur, author, and NLP practitioner Kristi Dear to explore how our thoughts, words, beliefs, and daily focus can shape the way we experience our lives. But Kristi wasn't always "the mindset girl." At 23, she was a new mom experiencing postpartum depression, living paycheck to paycheck, feeling alone, resentful, and stuck in surviva...

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