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ShowUp2Heal: Daily Summaries Delivered
by Dwayne Morton
Everyone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up. Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations. From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.
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- 3 days ago29 min
Why Men Stop Asking for Help with Kyle Miller (ShowUp2Heal)
In this episode of Show Up 2 Heal, Dwayne Morton sits down with life coach Kyle Miller for an honest conversation about men’s mental health, relationships, emotional awareness, communication, support, and what happens when people finally feel safe enough to speak openly.Kyle shares why so many men still struggle to ask for help, how rejection or dismissal can cause people to shut down, and why creating spaces where people feel heard may be one of the most important steps toward improving mental health.They also explore healthy disagreement, the importance of having difficult conversations, learning to recognize emotions, relationship patterns, boundaries, and why so many people enter adulthood without ever being shown what healthy emotional connection actually looks like.If you’ve struggled to ask for help, felt misunderstood in relationships, or wondered how to become more emotionally aware and connected, this conversation offers a grounded perspective on learning, healing, and giving yourself permission to grow.FEATURED GUEST — KYLE MILLERKyle Miller is a life coach and founder of Kyle Miller Coaching. His work focuses on helping people better understand themselves, navigate difficult relationships, process emotions, and move through patterns that may be keeping them stuck in life, relationships, or business.In this conversation, Kyle shares how his own difficult experiences shaped the way he coaches today and why one of his goals is to become the kind of support he once wished he had in his own life.CHAPTERS00:17 Welcome and introducing Kyle Miller01:01 Why Kyle was chosen to open the series02:08 Where men’s mental health stands today03:47 How Dwayne’s perspective on men’s mental health changed04:23 Why someone has to start the conversation05:34 Community, collaboration, and creating change06:31 Social media, viral content, and harmful narratives07:16 When entertainment crosses the line08:35 Standing up for yourself09:59 Why disagreement can actually be healthy10:53 Learning how to have difficult conversations12:30 Seeing the person behind the mask13:08 Giving yourself permission to heal14:03 Becoming the person you once needed15:20 What happens when someone reaches out and gets rejected15:46 Why people stop asking for help18:55 The leaking boat analogy19:59 Why men are taught to simply push through21:13 Relationships, attachment, and emotional investment22:03 What a healthy relationship actually feels like23:44 How can we become more proactive?24:38 Learning how to feel and process emotions27:04 Where to connect with Kyle29:07 Final thoughts — show up, heal, and winCONNECT WITH KYLEWebsite: https://kylemillercoaching.com/Instagram: https://www.instagram.com/kylemillercoaching/Facebook: https://www.facebook.com/kylemillercoachTOPICS IN THIS EPISODEMen’s mental health, healing, relationships, emotional awareness, communication, vulnerability, asking for help, healthy boundaries, personal growth, coaching, emotional regulation, difficult conversations, disagreement, social media, relationships, self-awareness, connection, support, and learning how to process emotions.#mensmentalhealth #mentalhealth #healing #relationships #emotionalhealth #personalgrowth #communicationThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
- 2 weeks ago23 min
You're Not Stuck You're Getting Ready for Takeoff - (ShowUp2Heal)
00:00 Introduction and State of the Union01:25 Personal Journey and Takeoff Sequence04:11 Examining the Aircraft: Self-Reflection and Growth08:33 Alignment and the Taxiing Process12:34 Permission to Take Off: The Importance of Decision16:03 Momentum and Acceleration: The Takeoff Phase20:32 Conclusion: Embracing the Journey and Future Aspirations
- 4 weeks ago59 min
Start Before You’re Ready: How to Beat Fear & Self-Doubt with Jon Prince (ShowUp2Heal)
In this episode of ShowUp2Heal, Dwayne Morton sits down with author, coach, and creator Jon Prince, known online as The Perception Coach, for a powerful conversation about fear, purpose, mindfulness, taking action, self-doubt, personal growth, and learning to start before you feel ready.Jon shares how his years as a professional poker player taught him to navigate uncertainty, losing streaks, confidence, and the stories we create around our circumstances. He explains how changing what he focused on—from constantly noticing his losses to intentionally recognizing small wins—began to change not only his mindset but the way he experienced his life.They also explore leaving behind a successful career that no longer felt fulfilling, discovering purpose through volunteering, meditation, content creation, overcoming perfectionism, and taking meaningful action even when fear is still present.Jon also shares the story behind his book, Start Before You're Ready, including the doubts he experienced while writing it, the publishing process with Hay House, and why becoming ready often happens after you begin—not before.If you're overthinking your next move, waiting until you feel completely prepared, struggling with fear or perfectionism, or wondering what the next chapter of your life could look like, this conversation is a reminder that you don't need the entire path figured out. You just need to take the next step.FEATURED GUEST — JON PRINCEJon Prince is an author, coach, and content creator known as The Perception Coach. His work focuses on helping people change their relationship with fear, shift their perceptions, move beyond overthinking, and take meaningful action toward the lives they want to create.He is the author of Start Before You're Ready, a book designed to help people move through fear, uncertainty, perfectionism, and self-doubt by taking action before they feel completely prepared.In this conversation, Jon shares his evolution from professional poker player to coach, creator, author, husband, and father—and the lessons he's learned about purpose, mindfulness, commitment, and trusting yourself enough to begin.CHAPTERS00:21 Introduction to John Prince and His Journey01:28 The Mindset of a Poker Player11:03 From Poker to Purpose: Finding Meaning18:13 Volunteering and Discovering a New Path25:29 Sharing Insights: The Birth of Content Creation29:38 The Journey of Sharing and Impacting Lives32:01 Facing Fears and Embracing Growth34:29 The Evolution of a Content Creator36:06 The Process of Writing a Book43:05 The Journey to Publishing Success48:57 Commitment and Continuous GrowthCONNECT WITH JON PRINCEWebsite: https://www.theperceptioncoach.com/ Instagram: https://www.instagram.com/theperceptioncoach/?hl=en YouTube: https://www.youtube.com/@theperceptioncoachTikTok: https://www.tiktok.com/@theperceptioncoachGET THE BOOKStart Before You're Ready by Jon Prince Amazon: https://a.co/d/0h7cIksw TOPICS IN THIS EPISODEMental health, healing, fear, overthinking, perfectionism, mindfulness, purpose, poker mindset, confidence, resilience, self-doubt, taking action, commitment, personal growth, meditation, content creation, entrepreneurship, uncertainty, self-awareness, limiting beliefs, courage, decision-making, identity, success, fulfillment, and starting before you're ready.#mentalhealth #healing #personalgrowth #mindset #overthinking #fear #mindfulness #startbeforeyoureready #resilienceThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
- Sep 30, 202649 min
Mello Will Opens Up About Emotions, Connection & the Human Experience (ShowUp2Heal)
The real power of music is not just entertainment, it’s influence. Melo Will explains why his positive, affirmation-driven rap is more than a style, it’s a responsibility, and why the songs kids hear first can shape the adults they become.Dwayne Morton continues his conversation with Melo Will in a wide-open, deeply personal episode about legacy, fatherhood, authenticity, and the kind of art that can change a room. From the inspiration behind Melo’s latest track and his Jamaican-rooted creative process to the surprising way his son defended his music at school, this is a conversation that shows how values travel through generations.FEATURED GUEST — MELLO WILLRaising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.CHAPTERS00:19 The Power of Authenticity in Music03:11 Creating Positive Impact Through Music06:13 The Role of Music in Parenting09:23 Inspiring the Next Generation12:12 Curiosity and Understanding in Life15:16 Gratitude and Perspective18:17 The Journey of Self-Discovery26:54 The Importance of Awareness28:19 Being a Role Model for Calmness30:13 The Power of Prayer and Positive Intentions32:14 Understanding and Embracing Emotions36:14 The Journey of Emotional Growth40:20 Integrity in Everyday Actions43:16 The Impact of Awareness on Life Choices46:04 Mission Statements and Personal GrowthCONNECT WITH MELLO WILLSkool: skool.com/mfuYouTube: www.youtube.com/@IAmMelloWillInstagram: instagram.com/iammellowillTikTok: https://www.tiktok.com/@iammellowill?lang=enFacebook: www.facebook.com/profile.php?id=61561529457966LISTEN TO MELLO WILLSpotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WRApple Music: https://music.apple.com/us/artist/mello-will/1325782110TOPICS IN THIS EPISODEMello Will, Mello Will interview, Show Up 2 Heal, Dwayne Morton, purpose, fatherhood, conscious parenting, emotional intelligence, emotional awareness, self awareness, personal growth, mindset, positive mindset, self development, emotional regulation, self regulation, mindfulness, integrity, character, consistency, discipline, positive hip hop, abundance rap, affirmation music, positive rap music, affirmations, motivational music, music and mindset, conscious hip hop, inspirational hip hop, parenting, parenting mindset, fathers and sons, raising confident children, influence on children, breaking generational patterns, curiosity, communication, human connection, gratitude, authenticity, legacy, anything is possible, believe in yourself, personal mission, purpose driven life, becoming your best self#ShowUp2Heal #MelloWill #DwayneMorton #TooAwareToGoBack #Fatherhood #EmotionalAwareness #PersonalGrowth #Mindset #SelfAwareness #Purpose #EmotionalIntelligence #SelfRegulation #PositiveHipHop #AbundanceMindset #ConsciousParenting #Integrity #Character #Authenticity #HumanConnection #LegacyThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
- Sep 23, 202645 min
ShowUp2Heal - Exploring the Power of Abundance Rap with Mello Will
In this episode of Show Up 2 Heal, Dwayne Morton sits down with hip hop artist, creator, and father Mello Will for a powerful conversation about purpose, consistency, identity, creativity, positive influence, self-belief, personal growth, and using music to empower others.Mello shares how years of consistency helped shape his career, how his artist name evolved to Mello Will, and why creating music without putting himself in a box has allowed him to keep growing both personally and creatively.They also explore the influence of family, reggae, R&B, jazz, hip hop, manifestation, affirmations, authenticity, collaboration, inner-child identity, and what happens when something you love begins to reveal a deeper purpose.If you're trying to discover your purpose, stay consistent while the results are still unclear, find the courage to evolve, or create something that genuinely helps other people, this conversation offers a powerful perspective on trusting the process and allowing your purpose to reveal itself through the work.FEATURED GUEST — MELLO WILLRaising the frequency of the earth. PG County, Maryland based rapper and lyricist. A motivational creator and leader of the Mellovator Fam — inspiring millions to rise into abundance through music, mindset, and movement. With over 1 million followers on TikTok and 150,000 monthly Spotify listeners, he’s built a magnetic wave of prosperity energy online, powered by his viral money mantras and high-vibrational lyrics. Every bar is designed to shift your frequency, reminding the world that The Abundance is Real and that Where there’s a Will, there’s a way.CHAPTERS01:40 How Dwayne first discovered Mello Will03:09 Consistency, putting in the reps, and earning trust04:36 Prayer, self-belief, and feeling empowered06:40 Thirty podcasts in thirty days and respecting consistency07:04 The two-hour conversation that created a friendship08:29 How Dante became Mello Will12:58 Branding, identity, and the evolution of a name13:24 The Death Note connection and the idea of the “Life Note”15:34 How family influenced Mello's love of music15:54 R&B, reggae, singing, and finding his voice19:44 Sunshine Outside and embracing reggae influence21:22 Jazz, The Prize, and evolving as an artist22:43 Creating without putting yourself in a box26:38 When music begins to feel like purpose27:14 Inspiring people without creating dependence28:02 How purpose reveals itself over time30:00 Consistency, growth, and finally seeing the impact31:00 Bringing affirmations and abundance into hip hop34:31 Realizing music could create positive impact35:09 Becoming someone's introduction to a new way of thinking36:01 Influence, responsibility, and changing lives36:38 The listener stories that impacted Mello most39:00 When music starts affecting people's businesses and lives41:13 Music, healing, confidence, and giving people their power back42:21 The impact you may never get to hear about43:27 Reaching people who haven't discovered the music yet44:11 What Mello Will is grateful for right now45:01 Why the conversation continues in Part 2CONNECT WITH MELLO WILLSkool: skool.com/mfuYouTube: www.youtube.com/@IAmMelloWillInstagram: instagram.com/iammellowillTikTok: https://www.tiktok.com/@iammellowill?lang=enFacebook: www.facebook.com/profile.php?id=61561529457966LISTEN TO MELLO WILLSpotify: https://open.spotify.com/artist/1I4Khxt1pBRVdfOkiXg8WRApple Music: https://music.apple.com/us/artist/mello-will/1325782110TOPICS IN THIS EPISODEMental health, healing, purpose, music, hip hop, affirmations, abundance, manifestation, consistency, personal growth, creativity, identity, self-belief, inner child, resilience, positive mindset, authenticity, collaboration, influence, empowerment, gratitude, artistic evolution, family, reggae, R&B, jazz, and creating meaningful impact.#mentalh
- Sep 18, 202647 min
ShowUp2Heal - The Morning Ritual That Turns Gratitude Into Momentum w/ Leland Holgate Sr.
In this episode of ShowUp2Heal, Dwayne Morton sits down with breathwork facilitator, teacher, mentor, and founder of The Willful Warrior, Leland Holgate Sr., for a powerful conversation about healing, nervous system regulation, gratitude, performance, identity, resilience, and learning how to experience life without constantly judging yourself by the outcome.Leland shares how an intentional morning practice helps shape the way he approaches his day, why gratitude can begin with the simplest things we often take for granted, and how breathwork can create space for greater awareness, stillness, and presence.They also explore fear, failure, manifestation, self-worth, competition, public speaking, friendship, spirituality, personal growth, and the freedom that can come from releasing the need to perform. Leland explains why he views failure as feedback, why supporting other people's success doesn't diminish your own, and what changed when he stopped trying to force and began allowing himself to actually live them.If you're working on your mental health, trying to move beyond performance-based self-worth, learning to trust yourself, exploring breathwork, or simply wanting to experience more of your life instead of constantly trying to prove yourself, this conversation offers a different perspective on what it means to show up, heal, and grow.FEATURED GUEST — LELAND HOLGATE SR.Leland Holgate Sr. is the founder of The Willful Warrior and creator of the Welcome Home Method, an approach that brings together breathwork, nervous system regulation, neuroscience, ancient wisdom, and experiential practices designed to help people move beyond performance and reconnect with themselves.In this conversation, Leland shares the origins of The Willful Warrior, the moment a conversation with Dr. Joe Dispenza challenged him to create something of his own, and why his goal as a mentor is ultimately for the people he serves to outgrow him.CHAPTERS01:51 Having difficult days even when life is going well03:41 The growth of The Willful Warrior05:04 Viewing life like a video game06:25 Feeling your emotions without spiritually bypassing them08:37 Leland's intentional morning routine12:18 Why your morning routine can become non-negotiable13:51 Gratitude, assumption, and creating opportunities15:55 Moving from wanting to already experiencing18:12 Riding the waves of fear and uncertainty20:11 Why you have to ask for what you want22:28 Public speaking, fear, and failure as feedback25:52 The power of supporting other people's success28:37 Competition and releasing performance32:05 Experience life without performing for it33:05 Building The Willful Warrior without checking every box35:26 Dwayne's breakthrough breathwork experience36:10 The meditative state Leland saw during Dwayne's breathwork38:05 Why Leland created the Welcome Home Method39:17 How The Willful Warrior began42:07 Science meets soul44:34 Breathwork programs and ways to work with Leland45:30 Helping people reach the point where they outgrow you46:04 Brotherhood, connection, and authentic relationships46:58 Final thoughts — show up, heal, and winCONNECT WITH LELANDWebsite: https://thewillfulwarrior.com/YouTube:https://www.youtube.com/@thewillfulwarriorInstagram:https://www.instagram.com/leland_holgate_sr/Facebook: https://www.facebook.com/leland.holgateTOPICS IN THIS EPISODEMental health, healing, breathwork, nervous system regulation, gratitude, morning routines, resilience, self-worth, performance, fear, failure, personal growth, spirituality, neuroscience, manifestation, identity, purpose, public speaking, friendship, competition, self-awareness, meditation, emotional regulation.#mentalhealth #healing #breathwork #mensmentalhealth #resilience #nervoussystemregulation #personalgrowthThis podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
- Aug 30, 202646 min
ShowUp2Heal - Self-Esteem, Not Success, Changes Everything with Tamir Qadree
In this episode of ShowUp2Heal, Dwayne Morton opens with Tamir Qadree’s background as a mindset strategist, author, speaker, and coach. Dwayne steers the conversation into a wide-ranging discussion about men’s mental health, self-worth, service, and practical breathing techniques. Tamir shares a grounded philosophy built around self-love, compassion, and daily action, with a strong emphasis on breathing as a performance tool and on building results through patience and consistent practice.FEATURED GUEST — TAMIR QADREETamir Qadree is a mindset strategist, author, speaker, and coach specializing in personal development, leadership, sales psychology, and human potential. In this conversation, Tamir opens up about the emotional pressure many men carry, the importance of self-love and compassion, and how breath can help regulate the mind and body.TIMESTAMPS00:00 - Dwayne introduces Tamir Qadree and the purpose of Show Up to Heal02:39 - The hidden pressure men feel to provide and carry everything05:06 - Self-love, self-esteem, and why identity should not depend on performance06:56 - Why men need to spend time with themselves and heal too07:45 - Learning to be content right now instead of waiting for a future milestone09:31 - Gratitude without guilt or shame and the role of perspective11:36 - Compassion, boundaries, and service to others13:34 - Tamir’s mother and the early lessons that shaped his servant mindset16:26 - Lowering wants, appreciating enough, and rethinking money19:21 - Sales, farming, and why service works like planting and nurturing21:54 - Why men often struggle with receiving and with resting their nervous system23:04 - Breathing as a universal skill and a powerful performance tool26:56 - Using breath to alchemize stress, fear, and difficult situations28:11 - The moment Tamir knew something deeper was missing29:21 - Why practice matters more than reading, theory, or hype31:32 - What metaphysics means and how it connects mind, body, and soul33:34 - Why Tamir removed “doctor” from his primary identity37:17 - The Dynamic Results Ecosystem and the community he is building38:20 - The ebook, course, and belief work behind dynamic results39:36 - Why lasting success comes from process, patience, and one hour a day42:27 - Dwayne thanks Tamir for his support and mentorship44:18 - Breathing, spirituality, business, and having the container to hold successCONNECT WITH TAMIRComplimentary Strategy Session:https://coach.thedeanofdynamicresults.comBooks: Release & Advance Confidently eBookhttps://click.tamirqadree.comInstagram: @theresultscoach1TOPICS IN THIS EPISODEmen’s mental health, self-love, self-esteem, compassion, service, breathwork, breathing techniques, nervous system regulation, mindset, personal development, leadership, performance, emotional mastery, gratitude, pressure on men, burnout, self-worth, men’s healing, spirituality, metaphysics, success mindset, confidence, discipline, legacy#mentalhealth #healing #mensmentalhealthmonth This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.
- Aug 23, 202649 min
ShowUp2Heal - Turning Adversity Into Fuel with Dan Sachkowsky
Dwayne Morton sits down with entrepreneur, business coach, speaker, podcast host, and author Dan “Big D” Sachkowsky for a conversation about adversity, identity, gratitude, connection, and building a life rooted in purpose. Dan shares how setbacks became fuel, how he moved from victim mentality to personal responsibility, and why he treats service and community as the real foundation for long-term success.We discuss how early influences shape limiting beliefs, why gratitude often starts in the hardest seasons, and how Dan uses content, coaching, and connection to help people grow. The episode also touches on direct sales, personal development, time freedom, and Dan’s upcoming book, Falling Your Way Uphill.Key topicsDan’s background as an entrepreneur, coach, speaker, podcast host, and authorWhy adversity can become fuel instead of a setbackShifting from “Why me?” to “What is this teaching me?”The role of childhood, family beliefs, and environment in shaping identityHow meeting a mentor changed Dan’s view of what was possibleWhy Dan chose not to teach his kids that Santa Claus or the Easter Bunny were realLimiting beliefs, class differences, and seeing wealth as possible after growing up with scarcityCommunity, connection, and why Dan sees his gift as connecting peopleHow Dan uses social media as free education rather than a sales funnelBankruptcy, gratitude, and rebuilding through direct sales and personal developmentTime blocking, calendar discipline, and protecting time freedomDan’s book Falling Your Way Uphill and its focus on growth through failureTimestamps00:00 - Welcome to the show and Dan “Big D” Sachkowsky’s introduction00:54 - Dan’s background: adversity, identity, and mission02:14 - Adversity as fuel and shifting mindset through hard seasons03:47 - The “eye of the storm” and why people stay stuck on the outside05:45 - Meeting the mentor who showed Dan a different life07:40 - Why Dan chose not to tell his kids Santa Claus was real12:21 - Growing up around scarcity and seeing wealth up close in the suburbs16:51 - Dan’s view of gifts, income, and being a connector22:13 - Using social media as daily education and value24:44 - Why Dan built a free podcast community and removed gatekeeping29:30 - Preparation meeting opportunity and why timing matters31:34 - Bankruptcy, gratitude, and seeing his life in a new way35:28 - Rebuilding through direct sales with no ego attached36:55 - Why network marketing can be a personal development incubator38:54 - Leading with opportunity instead of selling a dream41:27 - Time freedom, calendar discipline, and time blocking44:09 - Falling Your Way Uphill and turning failure into purpose46:53 - Happiness, fulfillment, wealth, and what actually mattersResources & Links:https://dansachkowsky.com/"Big D" Official YouTube / @dansachkowskyofficial Connect with Big D:IG: _big_dan_official
About ShowUp2Heal
Everyone has a story. Every story matters. And sometimes, the most powerful thing we can do is simply show up. Hosted by Dwayne Morton, ShowUp2Heal™ explores resilience, mental health, personal growth, identity, purpose, and the power of healing through authentic conversations. From thought leaders and entrepreneurs to athletes, coaches, and everyday people, our guests share powerful stories of adversity, transformation, and what it means to move forward with intention.
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