Free Daily Podcast Summary
Show Up and Be Heard: Daily Summaries Delivered
by Becci McEvoy
Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to ac
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 6, 20268 min
The episode that nearly didn't happen...
The episode that nearly didn't happen...Season 12, Episode 98: Show Up and Be HeardToday’s episode of the podcast is a solo episode about what happens when life gets in the way and you simply don’t have the capacity to make everything happen.I’m sharing why I nearly didn’t have an episode this week, what happened when I unexpectedly had to take a week off, and why I decided that the simplest thing to do was just be honest.I also talk about batching, what happens when the things that normally make your business easier become too much, and why not having your shit together doesn’t make you any less professional or good at what you do.Because sometimes life happens, things don’t go to plan, and you just have to work with what you’ve got.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Be the first to find out more about The Be Heard Collective and The Lightning CircleCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Balancing life, business and boundaries, with Jo WatsonReframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy ReadingReal Ways I Switch Off, When My Brain Won’t StopThe steps I take to actually take proper time off my businessA break is not a reward (and you don't have to earn it)!EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
- Sep 29, 202614 min
How to set boundaries in business that actually work, without the guilt
How to set boundaries in business that actually work, without the guiltSeason 12, Episode 97: Show Up and Be HeardToday’s episode of the podcast is all about setting boundaries in your business without turning them into another set of rigid rules you feel like you’re failing at.I’m talking about why boundaries need to work around your actual life, why it’s okay for them to change as your capacity changes, and how to deal with the guilt that can come with saying no, switching off or putting yourself first.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why boundaries don’t have to look a certain wayWhy feeling guilty doesn’t mean you’ve done something wrongHow to recognise when your boundaries need to changeIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Be the first to find out more about The Be Heard Collective and The Lightning CircleCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Balancing life, business and boundaries, with Jo WatsonReframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy ReadingReal Ways I Switch Off, When My Brain Won’t StopThe steps I take to actually take proper time off my businessA break is not a reward (and you don't have to earn it)!EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
- Sep 22, 202617 min
The numbers that actually matter in business (and the ones that really don't)
The numbers that actually matter in business (and the ones that really don't)Season 12, Episode 96: Show Up and Be HeardToday’s episode of the podcast is a solo episode all about the numbers we attach meaning to in business, from 10k months and six figure turnovers to Instagram followers and email subscribers.I’m talking about why bigger doesn’t automatically mean better, how to tell whether a goal is actually useful to you, and why we need to stop measuring things simply because they’re easy to count.I also share some honest examples from my own business, including why I’m deliberately making my email list smaller after years of wanting to reach a particular number, and what actually happened when I more than doubled my income.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:What might be hiding underneath the number you think you wantWhy your numbers should be information, not a judgementHow to measure what actually matters to youIf you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Be the first to find out more about The Be Heard Collective and The Lightning CircleCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to create your own definition of success and stop caring what other people think, with Emmelie CoulsonEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
- Sep 15, 202645 min
How to create your own definition of success and stop caring what other people think, with Emmelie Coulson
How to create your own definition of success and stop caring what other people think, with Emmelie CoulsonSeason 12, Episode 95: Show Up and Be HeardIn this episode, I chat to Emmelie Coulson about redefining success on your own terms, balancing ambition with the things that matter most, and questioning the pressure to constantly grow.We talk about family, flexibility, money, sacrifice, social media, the “you can have it all” narrative, and why sometimes you need to try things for yourself before you know whether they’re actually right for you.Most importantly, we talk about giving yourself permission to decide what a successful life looks like for you, even if it doesn’t look particularly impressive to anyone else.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!ABOUT EMMELIE:Emmelie Coulson is a brand designer and illustrator based in Lanark, Scotland, and the founder of Emmelie Coulson Design. After having her second child, she left employment to start her own business as a VA and a couple of years later pivoted to brand design and illustrations, the work she's truly passionate about. She's been running her business for almost five years, working predominantly with female founders, and co-hosts Small Biz Big Chat, a monthly networking event for women in business. Emmelie has built her business intentionally around the life she wants (not the other way around) and that's exactly what she's here to talk about.FINE EMMELIE:Website: www.emmeliecoulson.co.ukInstagram: @emmeliecoulson.designLINKS YOU DEFINITELY WANT TO CHECK OUT:Be the first to find out more about The Be Heard Collective and The Lightning CircleCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:How to have a more intentional and lower pressure SeptemberThe word lucky and why it triggers meEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
- Sep 8, 202618 min
How to have a more intentional and lower pressure September
How to have a more intentional and lower pressure SeptemberSeason 12, Episode 94: Show Up and Be HeardIn this episode, I’m talking about why I’m taking a very different approach to September this year, including the changes I’ve made in my own business, why I’m deliberately not rushing into the next thing, and what I’ve learned from closing something that had been a huge part of my business for the last three years.We’ll also talk about why changing direction doesn’t mean you’ve failed, why consistency doesn’t mean doing the same thing forever, and how taking a pause can sometimes be the most sensible and sustainable business decision you can make.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why you don’t need to treat September like a second January or use it as an excuse to overhaul your entire business and life.How to recognise when something is no longer right for you without seeing changing direction as giving up or failing.Why taking the next right step, rather than the biggest or most impressive step, can help you build a business that actually works for your life.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Be the first to find out more about The Be Heard Collective and The Lightning CircleCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:Why consistency has been sold to us all wrongEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
- Jul 14, 202615 min
Your permission slip for summer
Your permission slip for summerSeason 11, Episode 93: Show Up and Be HeardAs this season of the podcast comes to an end, I wanted to leave you with one final reminder.There isn't a "right" way to do summer.Whether you're slowing down, working through, changing your plans, or simply making it up as you go along, your summer doesn't need to look like anyone else's.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
- Jul 7, 202615 min
Why consistency has been sold to us all wrong
Why consistency has been sold to us all wrongSeason 11, Episode 92: Show Up and Be HeardFor years, we've been told that consistency is the key to growing a business.But somewhere along the way, consistency stopped meaning showing up in a similar way over time and started meaning posting every day, always being visible, and never taking a step back.In this episode, I'm unpacking why I think consistency has been badly sold to us, why it feels so hard for so many business owners, and how we can start thinking about it in a way that actually reflects real life.I'll share three simple mindset shifts to help you create a version of consistency that feels sustainable, works with your capacity, and supports your business without taking over your life.If consistency has ever felt like another thing you're failing at, I hope this episode helps you let go of some of that pressure and reminds you that your business should fit around your life, not the other way round.If you enjoyed this episode, I'd love it if you'd share it with another business owner who could do with hearing it too. And if you haven't already, don't forget to follow the podcast so you never miss a future episode.CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social mediaEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
- Jun 30, 202619 min
3 reminders every overwhelmed business owner needs to hear
3 reminders every overwhelmed business owner needs to hearSeason 11, Episode 91: Show Up and Be HeardToday's episode of the podcast is a solo episode all about navigating the pressure that so many women in business feel as summer holidays approach.If you've found yourself thinking, "I just need to get through the next few weeks," or feeling like you have to finish everything before the school holidays begin, this episode is your reminder that there is another way.I'm sharing 3 simple but powerful reminders that I've been coming back to myself recently after a particularly overwhelming week. They're not groundbreaking strategies or productivity hacks, but mindset shifts that can help you move through this season feeling calmer, steadier and more in control.BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:Why you don't need to finish your entire to-do list before taking time off, and how to decide what genuinely needs your attention.How to recognise when your capacity has changed and make decisions that work with your current season instead of against it.Why slowing down before you reach burnout isn't giving up, it's one of the most sustainable ways to build a successful business.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Find out more about and sign up for Boss Your Socials ClubCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityEPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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About Show Up and Be Heard
Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to ac
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