Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ditch the restriction and rules. More about Michelle and her practice: http://amihungry.com Download chapter 1 of Eat What You Love, Love What You Eat, from http://amihungry.com/chapter1 Where to Find Us IG: @lalaswellness | @womens...
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