Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?

With races like the Arizona Monster and Cocodona 250 bringing overnight running into focus, this episode tackles a common question: should you train for sleep deprivation? Short answer: no. Sleep deprivation isn’t a trainable skill. It doesn’t improve performance and it comes with real downsides like poor decision-making, slower reaction time, increased injury risk, and reduced recovery. Instead, focus on what does help: Build skills (running in the dark, using your gear, managing effort, men...