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Shawn Stockman's On That Note: Daily Summaries Delivered
by Shawn Stockman
Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the undeniable power of music. Expect real talk, untold stories, and a vibe that’s soulful, unfiltered, and straight from the heart.
Latest Episodes
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- 6 days ago2h 0m
Laz Alonso
Laz Alonso joins Shawn Stockman on On That Note for a deep, funny, and inspiring conversation about his journey in acting, being from Washington DC, and how he navigates the film industry. Alonso looks back on being from an Afro-Cuban family and how his roots helped shape his career, and using acting in diverse roles to solidify his grasp on immersing himself in new characters. Laz dives deep into his roles in franchises like Avatar and Fast & Furious as well as his early beginnings in television on the BET network. Alonso opens up his principles in acting, how he decides on which roles to accept, and how he likes to add his personal touch to make his characters feel real and relatable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago1h 8m
Wilmer Valderrama
Wilmer Valderrama joins Shawn Stockman to talk That ’70s Show, the mystery of where Fez is actually from, learning English through acting, and his journey from Venezuela to Hollywood. He also opens up about breaking out of Fez typecasting, building a decade-long run on NCIS, and the music and culture that shaped him. Wilmer Valderrama sits down with Shawn Stockman for a funny, thoughtful, and inspiring episode of On That Note. Wilmer looks back on growing up in Venezuela, where salsa and merengue filled the house every morning, and shares how moving back to the United States as a teenager without knowing English became one of the most challenging turning points of his life. He explains how performing arts, theater, and acting helped him learn the language, build confidence, and find a way forward. The conversation dives deep into That ’70s Show, from Wilmer’s emotional audition story to the mystery of where Fez is actually from. Wilmer reveals why the show never officially defined Fez’s country, the joke endings he imagined for the character, and how the role changed his life after his dad borrowed gas money to get him to the final audition. Wilmer also talks about the challenge of breaking out of Fez typecasting, the intentional indie roles that helped reshape how Hollywood saw him, and how that work eventually led to his long run on NCIS. He reflects on Latino representation, Desi Arnaz, Antonio Banderas, Pedro Pascal, Encanto, My Cultura Podcast Network, Essential Voices, and why film, television, music, and podcasting can all be vessels for healing and connection. A powerful conversation about identity, culture, comedy, music, family, and the long road from being a foreign exchange student on TV to becoming one of Hollywood’s most recognizable Latino actors. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago1h 14m
D Nice
D-Nice reflects on creating classics with KRS-One and Boogie Down Productions, from “Self Destruction” and “My Philosophy” to the journey that led him from the Bronx to Club Quarantine. In this episode, Shawn Stockman sits down with D-Nice for a wide-ranging conversation about hip-hop history, soul music, Scott La Rock, KRS-One’s impact, the records fans may not know he produced, and how Club Quarantine became a global community during one of the most isolating moments in modern life. D-Nice also opens up about DJing for President Obama, performing at the Oscars, rediscovering his early music legacy, and why kindness, connection, and service still drive everything he does. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 3 weeks ago1h 3m
Keri Hilson
Keri Hilson opens up about the real meaning behind “Pretty Girl Rock,” Kanye West’s last-minute verse on “Knock You Down,” and the 2000s R&B run that made her one of the era’s most important voices. In Part 2 of her conversation with Shawn Stockman, Keri goes deeper into the hit records and behind-the-scenes stories fans have been waiting for — working with Britney Spears during the Blackout era, defending Omarion’s voice, shaping songs as both an artist and songwriter, and reflecting on what it took to step away from music and eventually find her way back. It’s a conversation about legacy, pressure, confidence, reinvention, and the real stories behind the songs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 13, 20261h 8m
Estelle
Estelle sits down with Shawn Stockman for a powerful conversation on “American Boy,” meeting Kanye West, manifesting John Legend, and carrying West London soul onto a global stage. In this episode of On That Note, Estelle opens up about the creative instincts, industry lessons, and personal belief system that shaped her career. She reflects on selling thousands of CDs herself, building her own label, navigating labels that didn’t understand her, the story behind “American Boy,” her connection with John Legend, and the deeper legacy of representing Black UK music around the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- May 6, 2026conversational1h 45m6-min read
The Dream
The-Dream and Shawn Stockman engage in a raw, introspective dialogue about songwriting, legacy, and the emotional weight of success, rooted in personal loss, Atlanta’s cultural fabric, and the moral responsibility of artists. Their conversation reveals how artistry is shaped by family, pain, and resilience.
- Apr 29, 20261h 26m
Eric Benét
Eric Benét joins Shawn Stockman for a conversation about R&B legends, real vocals, Quincy Jones, Bill Withers, Donny Hathaway, and the stories that shaped his life in music. From True to Myself and “Femininity” to Philly sessions, songwriting, stagecraft, modern performance, and the difference between vocal flash and real feeling, Eric reflects on the craft, discipline, and soul behind his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Apr 22, 202649 min
Ralph Tresvant
Ralph Tresvant sits down with Shawn Stockman to trace the real New Edition origin story, unpack the truth behind Bobby Brown’s exit, and reveal how “Sensitivity” nearly became something completely different before it turned into his defining solo record. In this episode, Ralph reflects on growing up in Boston, how New Edition first came together, the early Maurice Starr days, the pressure and fallout surrounding Bobby Brown leaving the group, and the creative shift that led him from a funk-driven mindset into the smooth, timeless sound of “Sensitivity.” It’s a rare look at the formation of an icon, told by the voice who lived it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Shawn Stockman's On That Note
Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the undeniable power of music. Expect real talk, untold stories, and a vibe that’s soulful, unfiltered, and straight from the heart.
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