Microdosing, Ketamine & Mental Health: The Conversation Continues (Part 2) | with Zappy Zapolin

Welcome back to Part 2 of my conversation with psychedelic concierge and filmmaker Zappy Zapolin.If you missed Part 1, be sure to go back and listen first! We covered the basics of psychedelic medicine, why it's receiving so much attention in mental health research, and how different plant medicines are being explored for addiction, trauma, depression, and overall well-being.In this episode, we take the conversation a step further as we discuss microdosing, ketamine therapy, safety considerations, and what these emerging treatments could mean for women who have found themselves using alcohol as a way to cope with stress, overwhelm, or life's challenges.In this episode, we discuss:Why psychedelics are generally not considered physically addictiveWhat microdosing is—and what it isn'tHow ketamine therapy differs from other psychedelic treatmentsWhy "set and setting" are so importantFinding qualified guides and safe treatment optionsThe connection between stress, trauma, and alcohol useWhy healing the root cause matters more than simply changing the behaviorThe importance of curiosity, self-awareness, and finding the approach that's right for youWhether this topic is completely new to you or something you've been curious about, I hope this conversation encourages you to continue learning and exploring the many different paths that exist for healing.Ready to change your relationship with alcohol?💛 Take my FREE Drink Less Quiz to discover your unique drinking style and get personalized next steps.💛 Join The Reset, my 30-day program designed to help you drink less, feel better, and build a healthier relationship with alcohol—without shame, guilt, or giving up your social life.You'll find links to both below.Connect with Zappy ZapolinWebsite: psychedelicconcierge.comPsychedelic Concierge Instagram: instagram.com/psychedelicconciergeofficialConnect with Erica MalleryWebsite: https://www.shameover.comInstagram: https://www.instagram.com/losethehangoverTake the Drink Less Quiz: https://shameover.me/quizJoin The Reset: https://stan.store/ShameOver/p/drink-less-reset-with-ericaDisclaimer: This podcast is for educational and informational purposes only and should not be considered medical advice. The views and opinions expressed by guests are their own and may include personal experiences, interpretations, or perspectives on emerging research. They do not necessarily reflect the views of ShameOver or Erica Mallery. Always consult a qualified healthcare professional before making decisions about your health or beginning any new treatment.