How to Feel Better in Perimenopause: Protein, Training, Sleep & Alcohol (Pt 2) | Terry Tateossian

If you've been feeling exhausted, overwhelmed, struggling with your weight, waking up at 3 a.m., or wondering why your body suddenly seems to have a mind of its own...This episode is for you.In Part 2 of my conversation with menopause coach Terry Tateossian, we move beyond the symptoms and focus on what actually helps.We dive into the lifestyle changes that can have the biggest impact on how you feel during perimenopause and menopause, including:✨ Why strength training becomes non-negotiable after 40✨ The truth about protein and why most women aren't getting enough✨ Simple ways to increase protein without obsessing over tracking✨ The role alcohol plays in energy, recovery, hormones, and weight gain✨ Why shame keeps us stuck in unhealthy habits✨ How to build awareness without beating yourself up✨ The surprising connection between alcohol, sleep, brain health, and Alzheimer's risk✨ Supplements that may support better sleep during midlifeOne of my favorite parts of this conversation is Terry's reminder that awareness is powerful.Whether it's alcohol, food, sleep, or your health, you cannot change what you refuse to acknowledge.This episode is packed with practical tools, honest conversations, and empowering reminders that your body is not working against you—it may simply be asking for a different level of support than it did ten years ago.Connect with Terry:TheHouseOfRose.comInstagram: @howgoodcanitgetIf this episode resonates with you, please share it with another woman who needs to hear it, because feeling better starts with understanding what's actually going on.Want more support? Take the drinking quiz to find out what's best for you! https://shameover.me/quizAs always, today's conversation is educational in nature and should not replace individualized medical advice from your healthcare provider.