How to Drink Less This 4th of July and Skip the Sunday Scaries

Fourth of July weekend is a heavy drinking weekend and easy to overdo. So, treat it like a marathon, not a sprint and avoid failing with the "willpower" trap. You need a plan. In this quick, no-fluff episode, Erica breaks down her signature framework, Drink Like a PLAYER: Plan/PrepareLater StartAlternateYour WHYEat and End Earlier Rest and Repeat. Six simple, doable moves to help you moderate through any big drinking weekend — cookouts, fireworks, bottomless brunches — without the blackout, the anxiety spiral, or the 3am wake-up call. This isn't about being a non-drinker. It's about drinking normally, staying in control, and actually enjoying your holiday weekend hangover-free.Curious what kind of drinker you are? Take the free 2-minute quiz: https://shameover.me/quizAs always, today's conversation is educational in nature and should not replace individualized medical advice from your healthcare provider.