Ego Death & Grief in Shadow Work: How to Let Your Old Identity Die

In this episode, we’re talking about death and grief in shadow work—the ego death / ego grief phase that happens when your old identity starts dissolving and your nervous system is like… “wait, who am I now?” I’m sharing this after a few months of being quiet because I’ve been in my own inner winter—the void, the fog, the liminal space between identities. If you’ve been feeling confused, low energy, unmotivated, or like your old life doesn’t fit anymore… you might not be “off track.” You migh...