Understanding Your Ego's Defense System (Shadow Work Deep Dive)

Before you can do shadow work, you need to understand what happens when your psyche fights back. In this episode, I break down 20+ ego defense mechanisms — what they are, why they exist, and what they're actually trying to protect inside you. This isn't just theory. These defenses show up constantly in my 1:1 practice, in my own journey, and now in the comments of my viral videos (which... said a lot). We cover everything from repression and projection to intellectualization, splitting, proje...