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TLDR
Running carries a high risk of injury, with about half of runners getting hurt each year, often due to rapidly increasing distance; however, the health benefits are substantial, including increased longevity and mental well-being, with as little as 5–10 minutes per day offering significan
Running carries a high risk of injury, with about half of runners getting hurt each year, often due to rapidly increasing distance; however, the health benefits are substantial, including increased longevity and mental well-being, with as little as 5–10 minutes per day offering significan
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Mentions
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People
Dr. Rasmus Østergaard NielsenProfessor Duxol Lee (DC)Dr. Michael Siebers
Topics
FitnessLongevityMental HealthNeuroscienceRunning
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