The episode explores the viral trend of 'raw dogging boredom' — sitting still without stimulation — and investigates whether embracing boredom can boost creativity or mental health. While boredom activates brain networks linked to mind-wandering, science suggests it’s not inherently benef
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Topics
Listen to This Episode
More from Science Vs
How To Stop Scrolling
Brian Can’t Stop Fact-Checking His Mother-in-Law
Caffeine: How Much is Too Much?
Is Your Relationship … OK?
Ibogaine: A Miracle Psychedelic?
Running: Will It Wreck Your Body?
Related episodes
From other shows on similar topics.
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
On Purpose with Jay Shetty
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
The Mel Robbins Podcast
The Power of Noticing What Matters & Mastering Meaningful Conversation-SYSK Choice
Something You Should Know
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Habits and Hustle
Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t.
The Daily
Rabbit Hole: Who Will Survive The AI Era? (cats, mostly) - #1105
Modern Wisdom
Get summaries like this every morning.
Free AI-powered recaps of Science Vs and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.