Sarde 138 with Albert Moukheiber - سردة مع ألبير مخيبر | Stress, Anxiety, Burnout & Health Hoaxes

This is your brain on STRESS Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Dr. Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today: - What is stress and what does it do to our brains?  - Burnouts: How to manage & avoid them - How Social Media affects brain activity  - The effects of war & gen0c!de on our minds  - Detoxes, supplements & other lies we tell ourselves… This Sarde is brought to you by our incredible patrons at  ⁠⁠https://www.patreon.com/sardeafterdinner⁠⁠   Without you guys, there is no Sarde (after dinner). Thank you NEW Sarde. Every. Wednesday  9:00 PM 🇱🇧 🇸🇾 🇯🇴 🇰🇼 🇶🇦 🇸🇦 🇧🇭 🇹🇷 🇮🇶  10:00 PM 🇦🇪 8:00 PM 🇵🇸 🇪🇬 🇫🇷 🇱🇾 🇸🇩 🇩🇪 🇸🇪 🇪🇸  7:00 PM 🇹🇳 🇩🇿 🇮🇪 🇲🇦  6:00 PM 🇬🇧 🇨🇮 🇸🇳  2:00 PM 🇺🇸 EST 🇨🇦  11:00 AM 🇺🇸 PDT 🇨🇦  4:00 AM 🇦🇺 AEST Don't forget to like and subscribe to our channel for more episodes & clips! It makes a huge difference! https://bit.ly/3ytaWfA   تابعوا سردة عبر يوتيوب، أنغامي، سبوتيفاي، أبل بودكاست وجوجل بودكاست Connect with Sarde | @sardeafterdinner https://www.instagram.com/sardeafterdinner  https://www.facebook.com/sardeafterdinner  https://twitter.com/sardeaftrdinner    Connect with Médéa https://www.instagram.com/medea.azouri  https://www.facebook.com/medea.azouri  Read Médéa’s articles (French): https://www.lorientlejour.com/author/3232-medea-azouri    Connect with Mouin https://www.instagram.com/mouin.jaber