RX'D Radio

E672: Push Pull Legs vs. Full Body: Which Split Wins?

October 28, 2026·1h 1m
Episode Description from the Publisher

Shallow and Jiunta debate the best training split, and why your goals and schedule should choose it, not the other way around. They also explain how to build your training days so each one sets up the next instead of interfering with it. PSL1 Registration Is Now Live! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

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