Shallow and Jiunta make the case for overtraining on purpose. They get into why most lifters are under-recovering rather than overtraining, what a deliberate overreaching block exposes about your sleep and food, and why 75 Hard sets the bar too low. Join The PSL1 Waitlist For Our Only Course Discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide FREE Hinge Webinar: https://www.pre-script.com/programming-deadlifts-hinge-variations-replay Trellis: Get 15% Off Your Subscription With Code "RXD15" https://trellis.fit/ Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
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