Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down why your paces feel so much harder — and slower — when the temperatures climb, using heart rate zones to show exactly what's happening inside your body. She walks through a simple self-experiment comparing your warm-up heart rate on a comfortable day versus a scorching one, and explains why your heart can't tell the difference between beating fast from sprinting and beating fast from heat stress. Dr. Al...
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