Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through week 11 of her Proof of Time training block, including how she's adapting her workouts to brutal Las Vegas summer heat. She shares the mental strategies she leaned on to push through a tough race-pace speed workout, plus what she learned about pace testing on an unfamiliar treadmill. Ali also talks through her decision to take a long run outside instead of on the treadmill, and offers an honest reflec...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Running to the Castle
RTTC #240 How to Handle the Long Run When All You Know Is Run More Run Faster
RTTC #239 Proof of Time Half Marathon Training Week 10
RTTC #238 How Long Should Cross Training Be for Slow RunDisney Runners?
RTTC #237 Proof of Time Half Marathon Training Week 9
Get summaries like this every morning.
Free AI-powered recaps of Running to the Castle and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.