Move, Rest, Recover, by Erin Taylor

Send us Fan Mail Move, Rest, Recover guides readers on the practice of rest and recovery. It tries to answer questions like: Why should I rest and recover?How do I know when to stop and rest?When I stop, what should I do?The book is split into 4 sections: Understand recoveryActivate recoveryStrengthen recoveryKeep recovering Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post...