Advanced Marathoning (4th ed.), by Pete Pfitzinger and Scott Douglas

Send us Fan Mail Advanced Marathoning (4th ed.) is the newest version of the training book Alan and I have been using for our sub-3 hour marathon attempts. This version, like the last one, is divided into 2 parts: Training componentsElements of trainingNutrition and hydrationBalancing training and recoverySupplementary trainingAdvanced marathoning for masters runners (The older (and wiser) marathoner – in the 3rd ed.) Tapering for peak marathon performanceRace day strategyTraining progr...