
This week on the podcast, Rick and Ben are joined by Hugo Fry, a running influencer who brings a much lighter and entertaining side to the world of 'runfluencing', whilst also being an undeniably fast runner. We chat about Hugo's route into running, his training, the best way to cook rice, why running is just a hobby and shouldn't be that serious and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ben Gibbard

The importance of the failure in running and how it builds resilience for life

Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race

How to keep running as you get older
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