
Like the episode? Let us know with a quick text! On the podcast, John shares how running began as an outlet during depression and divorce, evolving from ramping up in 2016 to his first marathon in 2017 and then ultras, where he found a supportive community and a sense of purpose. He explains lessons learned, staying true to personal goals, using past DNFs and even trash talk as motivation, and focusing on hard training and unglamorous work like PT, core, and gym strength to reduce injuries. ...
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Nicole Adams - "Don't compare yourself. Just let it be."

CJ Johnson - "Be legendary"

Jacob Martin - "Why settle for 2nd when 1st is available?"

Bethany Madson - "You are the only one that sets your limits"
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