Does Running Too Much Wreck Your Heart?

Thomas and Brady discuss the potential negative effects of long-term running on your heart, and the potential increase in mortality risk.  How worried should regular runners be? Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH00:00 What does decades of running do to your heart?03:53 The physical changes in your heart06:10 Calcium07:50 How much running causes these changes?09:11 Stress and the heart11:11 “Show me the bodies” - mortality risk?15:28 “wear and tear” - valid?18:18 - signs and symptoms of heart issues23:20 Men and women, the differences24:50 Study - masters athletes training vs heart episodes32:45 Has Brady changed his training based on potential future heart issues?The study referenced:The timing and relationship of ventricular arrhythmia with exercise patterns in veteran male endurance athleteshttps://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwag021/8417747Run Long Run Healthy is brought to you by Marathon Handbook.➡ https://marathonhandbook.comSubscribe to the Run Long Run Healthy podcast:➡ Spotify: https://bit.ly/RLRH-spotify➡ Apple podcasts: apple.co/43iqUKxGet the RLRH weekly newsletter (choose free or paid):➡ https://marathonhandbook.com/run-long...➡ https://runlongrunhealthy.substack.com/Follow us online:BRADY ON X ➡ https://x.com/B_Holmer/PHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/MARATHON HANDBOOK IG ➡   / marathon.handbook