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Root Causes Vibrant Health with Elizabeth Tringali, PA-C: Daily Summaries Delivered
by Elizabeth Tringali, PA-C
Your body isn’t broken—it’s communicating. Every symptom is a clue pointing to something deeper, and true health begins when you uncover the root cause. Hosted by Elizabeth Tringali, PA-C, functional medicine expert and founder of Tringali Vibrant Health, this podcast explores the cutting edge of functional medicine, mold toxicity, peptides, exosomes, longevity, and more. Each episode features in-depth conversations with leading experts, unpacking the latest breakthroughs and strategies that drive real, lasting wellness. Listeners will also hear real-life patient stories—powerful transformations that showcase the impact of getting to the root of health issues rather than just managing symptoms. If you're searching for answers about functional medicine and vibrant, optimal health, this is the place to start. Welcome to the conversation.
Latest Episodes
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- 6 days ago41 min
Integrative Cancer Therapies with Dr. Leigh Erin Connealy (Part 2)
In Part 2 of this conversation, Dr. Leigh Erin Connealy joins Elizabeth Tringali, PA-C and Tringali Vibrant Health's Integrative Cancer Support Specialist, Dr. Erich Acebedo for a deep dive into the evolving world of integrative cancer care. Together, they explore innovative therapies including SOT (Supportive Oligonucleotide Therapy/Q-Restrain), circulating tumor cell testing, mistletoe therapy, IV curcumin, peptide therapies, sound therapy, and emerging approaches to personalized oncology. The discussion also highlights the importance of combining conventional cancer treatments with strategies that support immune function, reduce inflammation, improve the body's terrain, and address the underlying factors that contribute to disease. Dr. Connealy shares insights on prevention, early detection, breast cancer screening innovations, and why empowering patients with knowledge is essential for long-term health.Whether you're navigating a cancer diagnosis, supporting a loved one, or interested in the future of personalized medicine, this episode offers a thoughtful look at how integrative approaches may help patients optimize their healing journey. If you haven't yet listened to Part 1 in which Dr. Connealy and Elizabeth discuss the role of environmental toxins, chronic stress, emotional trauma, hormones, immune health, and lifestyle habits in creating the conditions for disease, you can listen here. Read Dr. Connealy's BookFollow Dr. Connealy on InstagramFollow Dr. Connealy on TikTokVisit Tringali Vibrant HealthFollow Elizabeth on Instagram
- 1 weeks ago45 min
Why Cancer Is Rising: Toxins, Stress, Hormones & Integrative Oncology | Dr. Leigh Erin Connealy
Cancer rates continue to rise, chronic disease is becoming more common, and many people are left wondering why.In Part 1 of this powerful two-part conversation, Dr. Leigh Erin Connealy—founder of the Center for New Medicine and Cancer Center for Healing—shares her perspective on the growing cancer epidemic and the underlying factors she believes are driving it.Dr. Leigh Erin Connealy is a world renown medical doctor and leading functional integrative physician treating and healing patients from across the globe. She uses the best of all sciences, including conventional, functional, homeopathic, eastern medicine, and modern medicine.Dr. Connealy began practicing medicine in 1986. In 1992, she founded the Center For New Medicine and Cancer Center for Healing in Irvine, California, where she serves as Medical Director. The combined clinics have become the largest integrative medical clinic in North America, and have been visited by over patients 47,000 patients.We discuss the role of environmental toxins, chronic stress, emotional trauma, hormones, immune health, and lifestyle habits in creating the conditions for disease. Dr. Connealy also shares her personal journey into medicine, her philosophy of integrative oncology, and the foundational strategies she uses to help patients build resilience and optimize their health.In this episode, you'll learn:• Why cancer rates are increasing in younger populations• The connection between chronic stress, emotional health, and disease• How environmental toxins and EMFs may impact overall health• The role hormones play in wellness and cancer prevention• Why mindset, gratitude, and emotional healing matter more than most people realize• The foundational lifestyle habits that support long-term health and resilienceThis episode is packed with practical insights and thought-provoking perspectives on what it truly means to address the root causes of illness.Be sure to join us next week for Part 2, where Dr. Connealy is joined by integrative oncology specialist Dr. Ericg Acebedo for a deep dive into cancer nutrition, IPT therapy, mistletoe, peptide therapies, circulating tumor cell testing, and some of the most innovative approaches in integrative cancer care today.Read Dr. Connealy's BookFollow Dr. Connealy on InstagramFollow Dr. Connealy on TikTokFollow Dr. Connealy on Twitter/XVisit Tringali Vibrant HealthFollow Elizabeth on Instagram
- Apr 30, 20261h 2m
How to Reset Your Nervous System with Dr. Dave Rabin, Inventor of Apollo Neuro
Anxiety is at an all-time high—but what if we’ve been treating it all wrong?In this powerful episode, Elizabeth Tringali, PA-C interviews Dr. David Rabin (MD, PHD) to uncover why the nervous system is the foundation of healing, and how modern life is pushing it into constant fight-or-flight.From wearable technology and vagus nerve stimulation to plant medicine and psychedelics, this conversation bridges cutting-edge science with ancient healing practices. Learn how tools like Apollo Neuro help signal safety to the brain, improve sleep, and boost resilience—without medications or invasive treatments.You’ll walk away with simple, science-backed techniques to calm your body, sharpen your focus, and reclaim your health from the inside out.Buy the Apollo Neuro DeviceAbout Dr. Rabin:Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. WEBSITES & SOCIAL MEDIAWikipedia: David Rabin MD, PhDInstagram: @drdavidrabinTwitter: @daverabinClubhouse: @Dr.DaveLinkedIn: David Rabin MD, PhDPersonal Website: David Rabin MD, PhDCompany Website: Apollo NeuroNonprofit Website: The Board of MedicinePodcast Website: The Psychedelic NewsTringali Vibrant Health:Website: Tringali-health.comOnline Store: shop.tringali-health.comSocial: @tringalihealth
- Apr 16, 20261h 9m
The Spike Protein Problem: Long COVID & Brain Health with Dr. Robin Rose
In this episode of Root Causes, Vibrant Health, Elizabeth sits down with Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician, to unpack one of the most complex—and controversial—topics in modern medicine: what’s really driving long COVID and the surge in chronic illness.Together, they explore the emerging science behind persistent spike protein, immune dysregulation, and the profound impact on the gut-brain connection. Dr. Rose shares cutting-edge insights from her research, including how viral remnants may continue to affect the body long after infection—contributing to brain fog, chronic fatigue, microclotting, and even neurodegenerative changes.This conversation goes far beyond surface-level explanations. You’ll learn:Why long COVID may be affecting far more people than we realizeThe role of the microbiome and bacteriophages in ongoing illnessHow microclots and vascular damage may be impairing oxygen delivery to the brain and organsThe connection between spike protein, autoimmunity, and neurological symptomsWhy conventional testing often misses the full pictureFunctional medicine strategies to support detoxification, immune resilience, and recoveryDr. Rose also breaks down advanced testing methods, emerging treatment approaches—including gut-focused protocols, botanicals, peptides, and ozone therapies—and what clinicians and patients should be paying attention to now.If you’ve felt “off” since COVID—or you’re seeing a rise in complex, hard-to-treat conditions in your practice—this episode offers a deeper framework for understanding what may be happening beneath the surface.As always, we’re asking the bigger question:What is the true root cause—and how do we restore vibrant health?Mentioned in the episode:'Vedicinals Spike SuppportDr. Robin Rose's Practice, Terrain HealthDr. Robin Rose's InstagramTringali Vibrant Health InstagramVisit Tringali Vibrant HealthShop Tringali Vibrant Health
- Feb 11, 20261h 18m
Can We Slow Aging? Rapamycin with Dr. Matt Kaeberlein
In this episode, Elizabeth Tringali sits down with Dr. Matt Kaeberlein, a leading aging researcher focused on the mechanisms that drive aging, including mTOR signaling and the drug rapamycin.Matt breaks down what mTOR actually is (and why it matters), why longevity medicine requires evidence and comfort with uncertainty, and what we can realistically conclude from animal data vs. human data. You’ll hear a clear, science-first conversation on rapamycin: immune modulation vs. “immune suppression,” common side effects, why weekly dosing is different than transplant dosing, and what early findings suggest for APOE4 carriers, post-viral syndromes like long COVID, and chronic inflammation.They also zoom out to the foundations Matt believes move the needle most: the four pillars he uses at OptiSpan (eat, move, sleep, connect), plus practical guidance on protein, fiber, CGMs, and why fear-based wellness marketing is a problem. Finally, Matt shares an update on the Dog Aging Project’s randomized rapamycin trial—one of the most fascinating real-world studies in the field—and what he expects the next 20 years of longevity medicine to look like.Learn More about Dr. Matt Kaeberlein's research at Optispan.lifeLearn More about the Dog Aging ProjectVisit Tringali Vibrant HealthShop the Tringali Vibrant Health Online Supplement Store
- Jan 15, 20261h 2m
Compounding Pharmacies: Purity, Testing & Personalized Medicine with Dr. Leonard Pastrana and Dr. Frank Kacou
In this episode, Elizabeth Tringal, PA-Ci is joined by Dr. Leonard Pastrana and Dr. Frank Kacou, founders of NubioAge and NuHX, to go deep into what truly separates exceptional compounding pharmacies from the rest. They break down how compounded therapies support personalization in ways conventional pharmaceuticals can’t, from micro-dosing GLP-1s to creating cleaner hormone formulas, mitochondrial peptides, and nasal therapies that dramatically improve absorption. The conversation dives into why testing standards matter, how pharmaceutical-grade vs food-grade ingredients change outcomes, and why waiting on backorders often means your pharmacy is doing things right.A major focus is long COVID and the accelerated aging providers are seeing: brain fog, immune dysfunction, fatigue, kidney stress, and metabolic decline. Leonard and Frank explain why most protocols start with the gut, how spike protein may be hiding in the microbiome, and why mitochondrial repair is central to recovery. They discuss stacks involving peptides, methylene blue, NAD, tryptophan, butyrate, and gut-supportive compounds that clinicians are using right now.You’ll also hear:Why nasal delivery can outperform oral dosing for certain therapiesHow methylene blue supports mitochondrial energy and cognitive clarityThe difference between hydration and true cellular hydrationWhat “mitochondrial flexibility” means and how it’s measuredWhy exercise tolerance is one of the strongest markers of brain recoveryHow dosing errors derail otherwise perfect protocolsWhy compounding allows medicine to meet the patient, not the other way aroundThis episode is a masterclass in how functional medicine, pharmacy, and longevity science intersect—and why compounding is not something to fear, but something to understand deeply and use intelligently.Links:Nubioage: a longevity science and wellness education network serving medical practitioners and allied health professionals focused on delivering patient-centric, evidence-based longevity medicine.NuHX: Advanced, comprehensive metrics and health data analysis.Products Mentioned:Icell WaterSytrinol LNAAKGPeptides at Tringali Vibrant HealthTringali Vibrant Health WebsiteTringali Vibrant Health Online Supplement Store
- Dec 31, 20251h 10m
Ep. 23: Why We Lie to Ourselves—and How to Rewire the Brain for Real Healing with Bizzie Gold
In this episode of Root Causes, Vibrant Health, Elizabeth Tringali sits down with Bizzie Gold, tech founder, behavior futurist, and one of the most disruptive voices in modern psychology.Bizzie is the inventor of Predictive Mind, a behavior and thought-prediction technology proven to be 98.3% accurate, designed to decode the subconscious patterns that drive human perception, emotional response, and decision-making. Her work offers a radical, data-driven alternative to traditional mental health models—one that replaces narrative therapy and self-reporting with objective pattern recognition and predictive insight.A #1 best-selling author in Neuropsychology for Your Brain Is a Filthy Liar, Bizzie exposes the hidden mechanisms that keep people trapped in cycles of self-sabotage, emotional chaos, conflict, and burnout. Her methodology fuses data science, neuropsychology, and large-scale pattern mapping to deliver sustainable brain rewiring—without emotional dependency, indefinite therapy, or symptom-chasing.In this conversation, Elizabeth and Bizzie connect mental health, trauma, autoimmune disease, inflammation, menopause, GLP-1s, and nervous-system regulation—revealing why treating the body without correcting distorted perception often leads to incomplete or temporary healing.Together, they explore why:Mental illness is rooted in distorted perception, not behaviorAwareness alone does not change patternsEarly childhood wiring (ages 2–5) shapes lifelong mental and physical healthPredictable brain patterns—not personality flaws—drive anxiety, OCD, and self-sabotageTrue healing requires structure, accuracy, and sustainability—not endless processingBizzie’s ability to decode human behavior in real time and deliver immediate, actionable solutions has made her a sought-after authority across mental health, technology, and behavioral science. Try Brain Pattern Mapping TodayTry the Break Method ProgramSocial links for Bizzie Gold:https://www.instagram.com/bizziegold/ https://www.linkedin.com/in/bizziegold/https://x.com/bizziegoldhttps://www.youtube.com/@BizzieGoldOfficialLinks for Tringali Vibrant Health:tringali-health.comhttps://www.instagram.com/tringalihealth/https://www.facebook.com/TringaliHealth/
- Dec 4, 202528 min
Ep. 22: Patient Perspective: Randi Zuckerberg on Running 250 Miles, Redefining Midlife, and the Functional Medicine Approach That Made It Possible
What happens when a woman in her 40s decides she’s not done—not physically, not mentally, not in the story she’s writing for herself? In this powerful episode, Randi Zuckerberg shares how a postpartum low point became the catalyst for one of the most remarkable midlife athletic transformations ever documented.Once unable to run a single mile, Randi is now an elite ultramarathoner completing 100–250 mile races, breaking barriers, rewriting the playbook for perimenopausal athletes, and proving that women in midlife are just getting started.Elizabeth and Randi dive into:• How functional medicine uncovered the root causes holding her back• The peptides, recovery tools, and mitochondrial support that changed everything• Why women’s endurance research is decades behind—and how athletes like Randi are pioneering a new era• Navigating hormones, recovery, injury, mindset, and the mental toughness unique to women• What it really takes to train for a 250-mile ultra as a 40-something momThis is an inspiring, deeply human conversation about resilience, reinvention, and what becomes possible when women stop accepting limitations.Visit Tringali Vibrant Health's Website Visit the Tringali Vibrant Health Online StoreFollow Tringali Vibrant Health on:InstagramFacebookTiktokPinterest
About Root Causes Vibrant Health with Elizabeth Tringali, PA-C
Your body isn’t broken—it’s communicating. Every symptom is a clue pointing to something deeper, and true health begins when you uncover the root cause. Hosted by Elizabeth Tringali, PA-C, functional medicine expert and founder of Tringali Vibrant Health, this podcast explores the cutting edge of functional medicine, mold toxicity, peptides, exosomes, longevity, and more. Each episode features in-depth conversations with leading experts, unpacking the latest breakthroughs and strategies that drive real, lasting wellness. Listeners will also hear real-life patient stories—powerful transformations that showcase the impact of getting to the root of health issues rather than just managing symptoms. If you're searching for answers about functional medicine and vibrant, optimal health, this is the place to start. Welcome to the conversation.
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