E: 356 Stress Is Stealing Your Minerals

Got a question? Send Audrey a Text and she will answer in an episode. There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be. You are eating intentionally. You are exercising. You are taking magnesium. You are getting outside. Maybe your sleep is even improving. And yet, you are slower to recover from workouts. Your brain feels tired. Your shoulders stay tense. You are waking up at odd hours, rea...