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Root Cause Revolution Podcast: Daily Summaries Delivered
by Audrey Christie, ND-trad, MSN, RN
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today19 min
E: 348 Why Every Weight-Loss Conversation Should Start With Muscle
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about muscle. And before you click away thinking this is a fitness episode, I want you to stay with me, because what I'm about to tell you reframes everything you've been told about weight loss, metabolism, and what it actually means to be healthy as a woman. This is one of those episodes I've been wanting to do for a while, because I see the consequences of getting this wrong every single week in my pr...
- 5 days ago20 min
E: 347 PCOS Is Not a Hormone Problem — Here's What the Research Actually Says
Got a question? Send Audrey a Text and she will answer in an episode. If your PCOS protocol isn't working, this episode is for you. Dr. Audrey breaks down the metabolic mechanism behind PCOS — what's actually happening in your body before the hormones ever go haywire — and why treating it as a hormone condition first is why so many women stay stuck. This is the science episode. Pull up a chair. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Meta...
- 1 weeks ago28 min
E:346 What Actually Changes Outcomes (And What Doesn't)
Got a question? Send Audrey a Text and she will answer in an episode. Here is something I have observed after more than 20 years working in health and wellness. When people are not getting the results they want they almost always assume the answer is more complexity. A different protocol. A more advanced test. A newer supplement. A better biohack. And I understand that impulse completely. I lived it. When something is not working the brain wants to solve it by adding something. By finding the...
- 2 weeks ago27 min
E: 345 Why Hormone Solutions Don't Hold for Some People
Got a question? Send Audrey a Text and she will answer in an episode. Today, we are going into something I see play out in my practice every single week. And I have been wanting to do this episode for a while because I think it needs to be said clearly and without a lot of hedging. We are talking about why hormone solutions don't work for some people. And before I go any further, I want to set the record straight on what this episode is and is not. This is not an anti-hormone therapy episode....
- 3 weeks ago23 min
E: 344 What Your Thyroid Labs Are Actually Reflecting
Got a question? Send Audrey a Text and she will answer in an episode. Your thyroid labs came back "normal." So why do you still feel terrible? If you have been exhausted, foggy, and frustrated despite doing everything your doctor told you to do — including taking your thyroid medication — this episode is for you. This week, we are breaking down why the thyroid is rarely the root cause of thyroid symptoms, what your labs are actually reflecting, and the upstream drivers that conventional medic...
- May 4, 202615 min
E: 343 The Real Reason Your Health Protocol Isn't Working
Got a question? Send Audrey a Text and she will answer in an episode. You're doing everything right. Clean diet, supplements, movement, stress management. And still — nothing is changing. In this episode, we're breaking down why effort alone isn't the answer, and why most women who feel stuck are not failing — they're solving the wrong piece entirely. We get into why your labs can say "normal" and still be missing the full metabolic picture, which early markers to look at right now, and why e...
- Apr 26, 20269 min
E: 342 Menopause Didn’t Break Your Metabolism — What Actually Changed
Got a question? Send Audrey a Text and she will answer in an episode. There’s a new study circulating that says menopause doesn’t impact metabolism. And on the surface… that sounds reassuring. But if you’re in your 40s or 50s and feel like: nothing changed, but everything changed you’re doing the same things, but getting different results your labs are “normal,” but you don’t feel normal 👉 this episode is for you Because here’s the truth: The study didn’t say ...
- Apr 23, 202612 min
E: 341 The 3 Hidden Patterns Behind Fatigue, Weight Gain, and “Normal” Labs
Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you’re doing everything right… but nothing is working — this episode is for you. “I’ve tried everything.” “My labs are normal.” “My doctor says I’m fine.” “I still feel awful.” These are the exact phrases I hear every single day. And what I want you to understand is this: 👉 Your symptoms are not random. 👉 They follow patterns. In this episode, I walk you through the three most common...
About Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Root Cause Revolution Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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What topics does Root Cause Revolution Podcast cover?
Root Cause Revolution Podcast covers topics including Medicine, Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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