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Root Cause Revolution Podcast: Daily Summaries Delivered
by Audrey Christie, ND-trad, MSN, RN
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago18 min
E: 357 My Favorite Nervous System Reset: Diaphragmatic Breathing for Stress
Got a question? Send Audrey a Text and she will answer in an episode. What if your most accessible nervous-system reset required no equipment, app, supplement, or complicated routine? In this episode of the Root Cause Revolution podcast, I’m teaching my favorite place to begin: diaphragmatic breathing. This simple breathing technique can help interrupt the immediate stress response and influence autonomic regulation, heart-rate variability, and how your body responds in the moment. We’ll move...
- 5 days ago28 min
E: 356 Stress Is Stealing Your Minerals
Got a question? Send Audrey a Text and she will answer in an episode. There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be. You are eating intentionally. You are exercising. You are taking magnesium. You are getting outside. Maybe your sleep is even improving. And yet, you are slower to recover from workouts. Your brain feels tired. Your shoulders stay tense. You are waking up at odd hours, rea...
- 2 weeks ago22 min
E: 355 Gallbladder Problems
Got a question? Send Audrey a Text and she will answer in an episode. Gallbladder problems are about much more than gallstones. In this episode of the Root Cause Revolution Podcast, Audrey Christie explains what the gallbladder actually does, why bile matters for digestion and elimination, and why digestive symptoms can continue even after gallbladder removal. You’ll learn how the liver produces bile, how the gallbladder stores and concentrates it, and why bile is important for fat digestion,...
- 2 weeks ago35 min
E: 353 5 Signs Your Digestion Needs Help
Got a question? Send Audrey a Text and she will answer in an episode. Digestive problems do not always look like severe stomach pain. In this episode of the Root Cause Revolution Podcast, Audrey Christie breaks down five common signs that digestion may need support: bloating, reflux, abnormal stool patterns, increasing food intolerances, and hormonal symptoms. You’ll learn why persistent bloating may reflect problems with digestion, fermentation or motility, why reflux is not simply a “too mu...
- Aug 18, 202619 min
E: 352 Stomach Acid 2026 Update
Got a question? Send Audrey a Text and she will answer in an episode. Today we're revisiting one of the most requested topics on this show: stomach acid. If you've been listening for a while, you know I did a deep dive on heartburn and PPIs a while back. Today is the 2026 update. What's changed, what's gotten clearer, and what I want you to know if you're still dealing with reflux, indigestion, or you're still on an acid-suppressing medication. Let's bust the myth right out of the gate again...
- Aug 14, 202618 min
E: 351 Routines That Ground You in Chaos
Got a question? Send Audrey a Text and she will answer in an episode. Your routine shouldn't only work when life is calm. Learn the 4 non-negotiables that keep you grounded through chaos, moves, and disrupted schedules. Waiting for life to settle down before you restart your routine? It never actually settles down; it just changes shape. In this episode, Audrey breaks down the difference between a rigid schedule and a routine that actually survives real life, including the minimum version of ...
- Jun 30, 202633 min
E: 350 The 5 Root Causes Behind Nearly Every Chronic Health Problem (And Where to Start)
Got a question? Send Audrey a Text and she will answer in an episode. Today's episode is one that I've been meaning to do for a long time, and it might be one of the most important episodes I've recorded. We're talking about the five root causes behind nearly every chronic health problem I see in my practice. Here's the thing that keeps coming up over and over in my practice. I will see 15 women in a single week. Pick any random 3: One has high blood pressure. One has PCOS. One has arthritis....
- Jun 19, 202626 min
E: 349 Summer Is When Next Winter's Vitamin D Is Built
Got a question? Send Audrey a Text and she will answer in an episode. What are you doing right now to prepare for January? What would you say? Most of you would tell me about your supplement cabinet. Maybe a vitamin D capsule you remember to take some days and forget on others. Here's the thing. The vitamin D you'll actually have in your body in January was mostly made in June, July, and August. Not from a bottle. From the sun. And if you're not using this window right now, you are already be...
About Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Root Cause Revolution Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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Root Cause Revolution Podcast covers topics including Medicine, Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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