Free Daily Podcast Summary
Rising From Shame: Daily Summaries Delivered
by Mind Body Spirit.fm
Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago35 min
Action #2: Allowance — When the Body Lets Go, We Begin to Flow
Have you ever noticed your body relaxing before your mind was ready to let something go? Have you ever, on the other hand, noticed more knots, aches, and pains in the body after some intense emotions passed? Either way, we tend to block feeling anything, physically and emotionally! Resistance is so habitual, we often don't notice we're doing it, that is, until someone points it out. We feel ashamed, for we never intended to do so, right?! No need for shame! It's a survival instinct, or self-preservation gone haywire is all. IMAGINE what could happen if we actually ALLOWED ourselves to experience it all, both physically and emotionally. If we stopped fighting what we're feeling, and instead met uncomfortable feelings with openness, curiosity, and flow. In this episode of Rising From Shame, we explore ALLOWANCE—another powerful action within the Shame Shifter Method - The 3 As - Awareness, Anticipation, Action (#1 - Acceptance, #2 Allowance, #3 Next Episode). Through everyday experiences, the wisdom of breath, and the flowing energy of the Sacral Chakra, we discover how creating space for our emotions can open the door to greater relief and freedom. Because sometimes the most meaningful action isn't doing more. It's allowing ourselves to be exactly where we are—and letting life flow. Welcome home. LINKS: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 2, 202635 min
ACTION #1: ACCEPTANCE — GROUNDING IN WHAT IS
We’ve arrived at the final step of the Shame Shifter Method: Action. But what if the first Action isn’t immediately doing or changing something? What if the first Action is simply to stop, ground ourselves in what is here right now, and accept it? In this first episode of Action, we explore Acceptance not as resignation, approval, or giving up—but as becoming present with reality before deciding what comes next. Beginning with the **Root Chakra—Earth, grounding, containment and self-preservation—we explore what happens when we stop fighting the ground beneath our feet and listen to what our body and our present circumstances are actually telling us. I also share how living with a body changed by a near-death car accident has taught me to experience pain differently: sometimes as a bell calling me back into my body, back into the present, and back to what I truly need. Because perhaps before we can consciously choose where to go next, we first have to stop and accept where we are. Earth. Water. Fire.Ground. Flow. Choose. And for Action #1, we begin with Earth: Stop. Ground. Accept what is here. Then choose what comes next. LINKS: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW
- Sep 23, 202620 min
Anticipation - When Love Requires a Different Choice
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us from fear-based thinking, that feels dense and heavy, toward a heart and soul-centered way of life, that enriches, fulfills, and expands love.In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence. Nadia could anticipate her fear, sadness and resistance—and the guilt, hurt and old patterns the reaction might awaken in me. But Anticipation gave me an opportunity to prepare differently: to stay grounded, make room for her feelings with compassion, and recognize that her fear did not have to become mine.And then something happened on moving day that none of our worried minds had anticipated.This episode is about discovering that Anticipation doesn't have to mean fearing what's coming. It can mean preparing ourselves to stay rooted in love when it arrives. Often, what waits on the other side of fear, is love. We just gotta choose to see it! FREE BAN SHAME TIP SHEETEMPOWER YOUR RECOVERYYOGA (FREE for Parents in Recovery)GIVE BACKFOLLOWThis podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm
- Sep 22, 202622 min
Anticipation - When Love Requires a Different Choice
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—learning how building these practices into our daily lives can help shift us from fear-based thinking, that feels dense and heavy, toward a heart and soul-centered way of life, that enriches, fulfills, and expands love.In this final episode on Anticipation, Nadia share's one of the biggest choices she and her family have had to face: preparing to move her 91-year-old mother from her home into a new living residence. Nadia could anticipate her fear, sadness and resistance—and the guilt, hurt and old patterns the reaction might awaken in me. But Anticipation gave me an opportunity to prepare differently: to stay grounded, make room for her feelings with compassion, and recognize that her fear did not have to become mine.And then something happened on moving day that none of our worried minds had anticipated.This episode is about discovering that Anticipation doesn't have to mean fearing what's coming. It can mean preparing ourselves to stay rooted in love when it arrives. Often, what waits on the other side of fear, is love. We just gotta choose to see it! FREE BAN SHAME TIP SHEETEMPOWER YOUR RECOVERYYOGA (FREE for Parents in Recovery)GIVE BACKFOLLOW
- Sep 17, 202634 min
Anticipation - Staying Rooted in Your Own Energy
In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn codependent-like patterns into deeper awakening and consciousness.In this second episode on Anticipation, we explore how greater awareness of our own emotions and patterns can also help us become more conscious of the energy we experience around others.What happens when we walk into a room and immediately feel someone else’s fear, anxiety, anger, or intensity? Can we notice it with compassion without automatically absorbing it?Through story, chakra psychology, and simple grounding practices, we explore Anticipation as an opportunity to prepare—not with fear, but with greater consciousness, healthy protection, and energetic containment - replacing codependency with living consciously. WE CAN stay openhearted without losing ourselves.WE CAN witness what belongs to another while remaining grounded in what belongs to us.WE CAN keep returning Home Within to consciously witness life unfold and allow for deeper awakening. REMEMBER: I am on this journey with you, applying these practices in my daily life.Some days are easier than others. Just know that when I say "WE" - I mean it. So send me a DM or email to let me know how you're applying these tools in your own life and joining our collective rise from shame!Always Rising, NadiaFREE BAN SHAME TIP SHEETEMPOWER YOUR RECOVERYYOGA (FREE for Parents in Recovery)GIVE BACKFOLLOWThis podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm
- Sep 16, 202636 min
Anticipation - Staying Rooted in Your Own Energy
In this episode, Nadia continues our journey through the Shame Shifter Method—Awareness, Anticipation, and Action - a powerful tool that can turn codependent-like patterns into deeper awakening and consciousness.In this second episode on Anticipation, we explore how greater awareness of our own emotions and patterns can also help us become more conscious of the energy we experience around others.What happens when we walk into a room and immediately feel someone else’s fear, anxiety, anger, or intensity? Can we notice it with compassion without automatically absorbing it?Through story, chakra psychology, and simple grounding practices, we explore Anticipation as an opportunity to prepare—not with fear, but with greater consciousness, healthy protection, and energetic containment - replacing codependency with living consciously. WE CAN stay openhearted without losing ourselves.WE CAN witness what belongs to another while remaining grounded in what belongs to us.WE CAN keep returning Home Within to consciously witness life unfold and allow for deeper awakening. REMEMBER: I am on this journey with you, applying these practices in my daily life.Some days are easier than others. Just know that when I say "WE" - I mean it. So send me a DM or email to let me know how you're applying these tools in your own life and joining our collective rise from shame!Always Rising, NadiaFREE BAN SHAME TIP SHEETEMPOWER YOUR RECOVERYYOGA (FREE for Parents in Recovery)GIVE BACKFOLLOW
- Sep 10, 202631 min
Anticipation - It Doesn’t Have to Feel Like Fear
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—a practice for recognizing the patterns and energy within and around us so we can respond with greater consciousness more attuned to our truest self.After exploring Awareness, we now move into Step Two: Anticipation—the bridge between Awareness and Action.Let's shift shame-based thinking into active awakening using The Shame Shifter MethodTM - Awareness, Anticipation, and Action - the bridge to freer fuller living.Remember when anticipation felt like anxiety, fear, or worry about what—or who—was coming next?In this episode of Rising From Shame, we explore Step Two of the Shame Shifter Method: Anticipation—the bridge between Awareness and Action.Learn to recognize how emotions and energy show up in your body, anticipate the people and situations that may affect you, and prepare through grounding, healthy protection, and energetic containment.Anticipation doesn’t mean preparing for the worst.It means preparing to stay rooted in your heart, protecting your joy, and remaining Home Within yourself.FREE BAN SHAME TIP SHEETEMPOWER YOUR RECOVERYYOGA (FREE for Parents in Recovery)GIVE BACKFOLLOWThis podcast is a part of the MindBodySpirit.fm Podcast NetworkVisit us at www.mindbodyspirit.fm
- Sep 10, 202634 min
Anticipation - It Doesn’t Have to Feel Like Fear
We’re continuing our journey through the Shame Shifter Method—Awareness, Anticipation, and Action—a practice for recognizing the patterns and energy within and around us so we can respond with greater consciousness more attuned to our truest self.After exploring Awareness, we now move into Step Two: Anticipation—the bridge between Awareness and Action.Let's shift shame-based thinking into active awakening using The Shame Shifter MethodTM - Awareness, Anticipation, and Action - the bridge to freer fuller living.Remember when anticipation felt like anxiety, fear, or worry about what—or who—was coming next?In this episode of Rising From Shame, we explore Step Two of the Shame Shifter Method: Anticipation—the bridge between Awareness and Action.Learn to recognize how emotions and energy show up in your body, anticipate the people and situations that may affect you, and prepare through grounding, healthy protection, and energetic containment.Anticipation doesn’t mean preparing for the worst.It means preparing to stay rooted in your heart, protecting your joy, and remaining Home Within yourself.FREE BAN SHAME TIP SHEETEMPOWER YOUR RECOVERYYOGA (FREE for Parents in Recovery)GIVE BACKFOLLOW
Get Rising From Shame summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
Mind Love • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
Tara Brach
Teaches mindfulness and self-compassion through meditation, blending psychology and Eastern spirituality to ease emotional suffering.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
Red Pill Shaman
A spiritual guide merging quantum theory, psychology, and esoteric theology to awaken inner sovereignty and dismantle systems of control.
Let's Get Naked
Anne Karber discusses personal growth, relationships, and difficult life topics through candid conversations with guests.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Rise & Roar with the Badass Lioness
A podcast for women leaders and entrepreneurs learning to harness their story, build confidence, and create a powerful personal brand.
Healthy Living with Yoga Anita | inspiring wellness body, mind, soul
Explores yoga, meditation, and mindfulness for holistic wellness and healthy aging.
Aware and Aggravated
Aware and Aggravated
Intuitive Connection
A counselor and intuitive guides listeners to develop their intuition and spiritual gifts through psychology and soul-centered wisdom.
What if it All Goes Right?
Explores personal growth through "what if" questions, helping listeners overcome barriers and live boldly.
About Rising From Shame
Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Rising From Shame in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Rising From Shame daily summary?
It's a free AI-powered email that summarizes new episodes of Rising From Shame as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Rising From Shame podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Rising From Shame product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Mind Body Spirit.fm.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Rising From Shame release new episodes?
Rising From Shame publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Rising From Shame cover?
Rising From Shame covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Rising From Shame summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.