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Rising From Shame: Daily Summaries Delivered
by Mind Body Spirit.fm
Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago20 min
Choosing Love One Moment at a Time: The Return Home (Ep 3 of 3 pt series)
Episode 3: The Return Home What does it really mean to come home to yourself? In the final episode of the three-part series, Choosing Love One Moment at a Time, Nadia brings together the insights from The Choice, The Flow, and The Return Home to explore what healing looks like in everyday life. Through personal stories, trauma-informed psychology, spirituality, and lessons from nature, she shares why healing isn't about never being triggered—it's about learning to meet those moments with awareness, compassion, and choice. In this episode, you'll discover: Why triggers often reveal parts of ourselves that are asking to be seen rather than judged. How healthy boundaries can become "living fences" that protect what matters while allowing love to continue flowing. Why unconditional love doesn't require rescuing or controlling another person's journey. A simple, practical framework called The Shame Shifter Method™ to help you navigate life's most challenging moments. The Shame Shifter Method™ Awareness – Notice what is happening within you without judgment. Anticipation – Remind yourself that triggers are a normal part of healing and that you can move through them safely and calmly. Action – Take one small step that supports your nervous system, whether it's one deep breath, a pause, a healthy boundary, or asking for help. Healing doesn't happen all at once. It unfolds one breath, one response, and one compassionate choice at a time. May this episode encourage you to meet yourself with greater curiosity, greater freedom, and deeper compassion as you continue finding your way home. Welcome home... to the place within you where love never stopped waiting. Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #choice #thechoiceisyours #thechoice #flow #theflow #risingfromshame #shameshifter #shameshiftermethod #awareness #anticipation #action Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago22 min
Choosing Love One Moment at aTime: The Flow, Pt 1
What if you're not broken? What if energy just got stuck and is now ready to be released? In this Choosing Love One Moment at a Time: The Flow #1, Nadia explores how the natural flow of life, love, and connection get interrupted by old trauma wounds, shame, and survival patterns, and most importantly, why healing isn't about fixing ourselves, but learning to flow again. Inspired by the wisdom of the Costa Rican rainforest and grounded in her own trauma recovery, somatic healing, chakra psychology, twelve step work, and spirituality learnings, this episode invites US to see ourselves with new compassion. Together we'll explore: Why trauma isn't just what happened—it's where life stopped flowing through us. Why survival strategies that once protected us deserve compassion rather than shame. The power of being witnessed instead of judged. How healing begins with curiosity, not criticism. A three-step practice you can use the next time you're triggered. If you're ready to experience this work in your body—not just your mind— JOIN NADIA for Guided Gentle Yoga Wednesdays at 10:00 AM, available both in person and online - designed to balance the Lower Chakra Triangle and allow the heart to open to the natural flow of life. Regulate the nervous system, reconnect with the body, and remember that healing begins one breath at a time. Donation Based. REGISTER BELOW. Welcome home... to the place within where love never stopped flowing! Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #choosinglove #onemomentatatime #risingfromshame #recovery #traumarecovery #additionrecovery #homeiswithinyou #flow #flowing #stuckenergy #chakrapsychology #lowertriangle #openheart #flowoflife Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago39 min
Choosing Love One Moment at a Time; Ep 1, The Choice, Pt 3
What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her oldest son's college graduation, the emotional challenge of moving her mother into assisted living, and navigating family conflict—Nadia returns with one life-changing question: What energy will I choose to live in now? In this deeply personal episode, Nadia shares how the rainforest became an unexpected teacher, revealing that trauma is not simply what happened to us, but where life stopped flowing through us. Through stories of motherhood, recovery, Peter Levine's The Autobiography of Trauma, the wisdom of Pura Vida, and the profound realization that love without boundaries becomes self-abandonment, she explores how every trigger can become an invitation to heal. Together, we'll explore: Why our "character defects" may actually be survival adaptations waiting to be transformed. How generational trauma is carried through nervous systems—not just memories. The difference between rescuing someone and lovingly witnessing them. What it means to become "a home within" for yourself and those you love. How choosing love doesn't mean sacrificing yourself—it means allowing life to flow again. If you've ever struggled with shame, addiction, family wounds, caregiving, or wondering how to love difficult people without losing yourself, this conversation is an invitation to pause, breathe, and remember: Healing doesn't happen all at once. It happens one moment... one breath...one choice...at a time. Welcome home. Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #puravida #costarica #seventhchakrainstitute #chakrapsychology #peterlevine #somaticexperience #rainforest #familytravel @gadventures @diegonatureguide Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago18 min
Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 2
What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her oldest son's college graduation, the emotional challenge of moving her mother into assisted living, and navigating family conflict—Nadia returns with one life-changing question: What energy will I choose to live in now? In this deeply personal episode, Nadia shares how the rainforest became an unexpected teacher, revealing that trauma is not simply what happened to us, but where life stopped flowing through us. Through stories of motherhood, recovery, Peter Levine's The Autobiography of Trauma, the wisdom of Pura Vida, and the profound realization that love without boundaries becomes self-abandonment, she explores how every trigger can become an invitation to heal. Together, we'll explore: Why our "character defects" may actually be survival adaptations waiting to be transformed. How generational trauma is carried through nervous systems—not just memories. The difference between rescuing someone and lovingly witnessing them. What it means to become "a home within" for yourself and those you love. How choosing love doesn't mean sacrificing yourself—it means allowing life to flow again. If you've ever struggled with shame, addiction, family wounds, caregiving, or wondering how to love difficult people without losing yourself, this conversation is an invitation to pause, breathe, and remember: Healing doesn't happen all at once. It happens one moment... one breath...one choice...at a time. Welcome home. Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #puravida #costarica #seventhchakrainstitute #chakrapsychology #peterlevine #somaticexperience #rainforest #familytravel @gadventures @diegonatureguide Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago16 min
Choosing Love One Moment at a Time: Ep 1, The Choice, Pt 1
What if healing isn't about fixing the past, but choosing what moves forward through you? After an unforgettable journey to Costa Rica—following her mother's 91st birthday, her oldest son's college graduation, the emotional challenge of moving her mother into assisted living, and navigating family conflict—Nadia returns with one life-changing question: What energy will I choose to live in now? In this deeply personal episode, Nadia shares how the rainforest became an unexpected teacher, revealing that trauma is not simply what happened to us, but where life stopped flowing through us. Through stories of motherhood, recovery, Peter Levine's The Autobiography of Trauma, the wisdom of Pura Vida, and the profound realization that love without boundaries becomes self-abandonment, she explores how every trigger can become an invitation to heal. Together, we'll explore: Why our "character defects" may actually be survival adaptations waiting to be transformed. How generational trauma is carried through nervous systems—not just memories. The difference between rescuing someone and lovingly witnessing them. What it means to become "a home within" for yourself and those you love. How choosing love doesn't mean sacrificing yourself—it means allowing life to flow again. If you've ever struggled with shame, addiction, family wounds, caregiving, or wondering how to love difficult people without losing yourself, this conversation is an invitation to pause, breathe, and remember: Healing doesn't happen all at once. It happens one moment... one breath...one choice...at a time. Welcome home. Links: FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #puravida #costarica #seventhchakrainstitute #chakrapsychology #peterlevine #somaticexperience #rainforest #familytravel @gadventures @diegonatureguide Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 13, 202622 min
DIEGO's LIGHT...before he became my son
This week's episode is a celebration of DIEGO! I share the story of how I came to know him long before he became my son.From a near-death experience where I encountered an infinite field of light and countless souls… to the moment I discovered I was pregnant… to now watching him graduate and step into a Master’s program in Astrophysics—this episode is about recognizing the soul of your child beyond the physical world.It’s about motherhood.It’s about healing.It’s about remembering.I reflect on Diego’s journey—his strength, his groundedness, his curiosity, and the quiet brilliance of his inner light. A light that reminds me of my father. A light that feels eternal.This is also a story of my own transformation—how his presence ignited a path of healing, led me to write Home is Within You, and shaped the woman, mother, and guide I am today.If you’ve ever felt that your child came into your life with purpose…If you’ve ever sensed something deeper, something beyond explanation…If you’ve ever witnessed light in another human being and felt it change you—This episode is for you.Because sometimes…we meet the souls we are meant to love…long before we meet them in this life. FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #2026graduate #astrophysics #calpolyslo #godiegogo #collegegraduate #dreamscometrue #dontstopbelievin #risingfromshame #homeiswithinyou Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 29, 202626 min
Mental Health Generationally & The Power of Being Seen
In honor of Mental Health Awareness Month, Nadia explores the heart of where true awareness begins—within the home, within our relationships, and within ourselves.In this solo episode, Nadia share's two letters written to her sons—words that unexpectedly became the chapter titles of her memoir, Home Is Within You. The first letter shares a mother's experience and steadfast belief in uncovering a home that exists within every human beings' heart, while the second, written more recently, reflects continued growth and healing beyond a single generation.This episode is an invitation to reflect on the role of parenting in shaping emotional awareness, safety, and self-understanding. It’s about creating space for our children to feel all that arises within them—while gently guiding them to understand that they are not defined by their emotions, but by something deeper and more whole.It also honors the importance of mental health support—reminding us that when the brain is not functioning properly and a person needs help, seeking it is not weakness, but an act of courage and love.Whether you are a parent, caretaker, or on a personal healing journey, this episode is for you.You are not alone. For support or individual coaching, contact Nadia directly at "nadiadavis.homewithinyou@gmail.com" to book a session. FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 23, 202626 min
Standing in Your Truth: Leading with Heart in Law, Motherhood & Public Service with guest Lisa Ramirez, Esq. Part 2
In this heart-centered conversation, I sit down with Lisa Ramirez—attorney, mother, and candidate for California’s 40th Congressional District—to explore what it truly means to stand in your truth and lead from love. We talk about the beautiful overlap of motherhood, career, and service, and how she stays grounded in high-pressure environments without losing her center. Through the lens of The Shame Shifter Method™, we also explore how Latinas can transform internalized shame and cultural expectations into self-trust, confidence, and aligned action. This is a powerful reminder that you can lead, serve, and show up fully—without operating from fear or judgment. Note: This is a non-partisan conversation rooted in love, growth, and human connection. All candidates are equally invited to share their stories and perspectives. JOIN me beginning in August for a monthly 1hr WORKSHOP diving deeper into the Shame Shifter Method™. FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW #risingfromshame #homeiswithinyou #shameshifter #shameshiftermethod #LatinaEmpowerment #EmpowerLatinas Learn more about your ad choices. Visit megaphone.fm/adchoices
About Rising From Shame
Have you ever felt the heavy weight of shame? You’re not alone—and you don’t have to carry it anymore. Join host Nadia Davis—mom, author, attorney, intuitive coach, and kundalini yoga teacher—as she explores why shame holds such power, how it shapes our lives, and how to release and rise above it. Through raw personal stories and enlightening conversations with experts, you’ll gain tools for recovery, spiritual growth, and authentic connection. Learn how to transform judgment into power, fear into freedom, loneliness into love, and pain into purpose. Break free from the toxic grip of shame and awaken to the wholeness, strength, and truth already existing within you.
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