Rise and Run

237: The Mile That Changed Everything: Jim Ryun's Story

April 9, 2026·1h 47m
Episode Description from the Publisher

In this episode, we’re joined by the legendary Jim Ryun, one of the most famous names in American middle-distance running, to talk about the coach who redirected his life, the moment he understood what breaking the 4-minute mile really meant, and why “ownership” is the skill that outlasts talent. Jim takes us from being a teenage Olympian to racing at Mexico City altitude, then back to the quieter memories of Tokyo that still shape how he views people and competition. Because we’re the Rise ...

AI Summary coming soon

Sign up to get notified when the full AI-powered summary is ready.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of Rise and Run and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.