Free Daily Podcast Summary
Ride and Laugh MTB Podcast: Daily Summaries Delivered
by Dan & Sage
Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and more. If you love riding, you’re in the right place!The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Feel the gratitude. Flow on the trails, flow in life!
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- 3 days ago59 min
MTB Confidence, Cornering and Flow with Dean Tennant! [RNL S2, Ep 62]
Special guest Dean Tennant joins the Ride and Laugh MTB Podcast to share the mindset, focus, and confidence behind riding some of the gnarliest trails in the world! We dive into MTB flow, mental focus, downhill racing, cornering techniques, and practical tips to ride faster, smoother, and with more confidence on challenging features. Dean shares how racing helped sharpen his skills, why practice builds confidence, and his top cornering tip: eyes up, look through the turn, and stay off the brakes! We also explore overcoming fear, riding under pressure, positive self-talk, breathing techniques, and why sometimes the best thing you can do is get out of your head and just let it flow. Make sure to follow Dean on YouTube and Instagram! Have you ridden in British Columbia? What skills are most important? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com. Check out Dean’s Instagram and Youtube Dean IG - https://www.instagram.com/deantennantmtb/ Dean YT - https://www.instagram.com/deantennantmtb/ MTB Gratitude of the Week: Sage: Jason - Sage appreciates David's friend Jason, who generously gave him an unused bike park ticket to Blue Mountain Bike Park. Thanks to Jason, Sage enjoyed an awesome day of mountain biking and bike park riding. Thank you, Jason! Dan: YouTube and YouTube comments! - Dan and Sage first connected with Dean after talking about him on the podcast. Dean responded, seemed like a cool guy, and before long, they were interviewing him on the pod and building a new MTB friendship! A great example of using social media for GOOD and spreading the mountain biking stoke! Dean: Ride and Laugh - Dean appreciates Dan and Sage for having him on the Ride & Laugh MTB Podcast and sends a big thank-you to everyone who watches his MTB YouTube channel and follows him on Instagram. Thanks for watching, commenting, sharing, and spreading the legendary MTB stoke! MTB Tip of the Week: Clean your bike after every ride. Riding with a clean bike helps you get into the right mindset before the next ride. Knowing everything is working right and clean gives you that extra confidence to sent it. Featured Riders: Mark Matthews - https://www.instagram.com/markymath Marcus Vanheyst - https://www.instagram.com/marcus_vanheyst Finn Iles - https://www.instagram.com/finniles Jackson Goldstone - https://www.instagram.com/jacksongoldstone Dan Ackerman - https://www.instagram.com/danackerman8 Rémy Métailler - https://www.instagram.com/remymetailler Asa Vermette - https://www.instagram.com/asavermette Ryder Wilson - https://www.instagram.com/RyderWilson104 Dangerous Dave - https://www.instagram.com/ddangerousddave Additional Links: Bootleg Canyon MTB - https://www.instagram.com/bootlegcanyonmtbpark Hardline - Cypress Mtn. - https://www.instagram.com/redbullbike Transition Bikes - https://www.instagram.com/transitionbikes Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh The video version of this episode is also available on YouTube here: https://youtu.be/La642xIlQII The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
- 1 weeks ago19 min
The 5 Hardest MTB Features and How to Conquer Them [RNL Quick Rip]
In this episode we discuss the five most challenging features in mountain biking, and how to conquer them. From jumps, slabs, skinnies, drops and slow speed tech, all these obstacles share many similarities in how we can approach them. Body position, momentum, commitment lines and proper technique can be the difference between success and failure. However, mindset can also be an important tool. Learn how to hijack your brain into thinking like a pro, and see if these tips can help you on your next MTB ride. So what MTB features do you find most difficult? And did we miss one that you want to include? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Jeff Winsor – https://www.instagram.com/jwinsor20 The video version of this episode is also available on YouTube here: https://youtu.be/jwWWTzO8kWo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
- 2 weeks ago17 min
MTB Hardtails Make You a Better Rider! Cheaper, Faster, Simpler but Are They Fun?! [RNL Quick Rip]
MTB hardtails aren’t just cheaper beginner bikes—they can make you a better mountain bike rider! We break down the benefits of riding a hardtail, from faster and more efficient climbing to better body position, line choice, jumping, bike control, and smoother overall riding. A hardtail forces you to become the suspension, making you more dialed and confident when you jump back on a full-suspension MTB, plus they’re awesome as a backup bike, bad-weather bike, and low-maintenance option. Are you a hardtail rider, or have you spent time riding one—and did it make you a better rider? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Bamboo Cycles - https://www.instagram.com/bamboocycles/ Trek Roscoe - https://www.instagram.com/trekbikes AJ - https://www.instagram.com/aj_mtbrealtor Banshee - https://www.instagram.com/bansheebikes Steve at Hardtail Party - https://www.instagram.com/hardtailparty The video version of this episode is also available on YouTube here: https://youtu.be/nJpL-fRthEU The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
- 3 weeks ago58 min
MTB Speed: Why Riding Faster May Be Safer, Courage vs. Fear and Social Media Debate [RNL S2, Ep 61]
How do you find MTB Flow State, build confidence, and overcome fear on the trails? We explore whether mountain bike social media inspires us or hurts our confidence, why flow state is all about trust (you can’t think your way into it!), and how letting off the brakes and trusting your skills can make riding faster feel smoother and safer. Dan and Sage dive into courage vs. fear, MTB visualization, overcoming self-doubt, and why focusing on how far you’ve come can unlock your next level of progression on the bike and in life. What’s your relationship with speed on the trails? Is riding faster scarier? Is riding slow actually less safe? And does MTB social media inspire you or leave you comparing yourself to others? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Old Lady In A CRV - Sage shares how an older driver slowed him down on a downhill during a road ride, much to his frustration. But at the bottom of the hill was a huge puddle that could have caused a crash if he’d been going full speed! Thank you, slow driver, for an unexpected reminder to let go of judgment and trust that we’re always exactly where we need to be. Dan: Nick & Chris - Dan is grateful to hear that two friends who suffered serious MTB crashes and injuries will heal without needing surgery! Avoiding surgery reduces stress and means they can focus on recovery and getting back on their bikes. A huge win for both riders! MTB Tip of the Week: Indoor bike trainers are great for building MTB fitness or staying strong during an injury. A fan is essential for keeping cool, but adding an inexpensive fan remote makes indoor training even better! Warm up without the fan, then turn it on when you need it. Simple, convenient, and much more comfortable! Fan Remote Control https://link.amazon/B04L4Uk5C (Affiliate Link) Featured Riders: Ryan Butler - https://www.instagram.com/butlerdoesit76 Jeff Winsor - https://www.instagram.com/jwinsor20 Chris Huffmire - https://www.instagram.com/adrnln_jnke Joe Mullins - https://www.instagram.com/_mojoe_ Mike Schen - https://www.instagram.com/mikeschen Rob Drew - https://www.instagram.com/therobdrew Stephanie (Talk Gnarly to Me) - https://www.instagram.com/steph.mcmilly Additional Links: Strava - https://www.instagram.com/strava The Art of Intentional Living Book https://link.amazon/B00849299 (Affiliate Link) Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh The video version of this episode is also available on YouTube here: https://youtu.be/U0HLf7umzuQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
- Oct 14, 202658 min
MTB Confidence Over Skill, Riding Relaxed, Red Bull Rampage and Evading Big Crashes [RNL S2, Ep 60]
How do you find your edge in mountain biking without crashing? We’re talking MTB confidence vs. skill, focusing on riding successes instead of past failures, and practical ways to relax your nervous system so you can ride looser, trust your skills, and tackle challenging trails with confidence! Plus, the Red Bull Rampage debate heats up as we discuss bigger features, progression, and Hannah Bergmann’s incredible recovery after a practice-run crash. We share tips for overcoming fear, managing trail anxiety, knowing when to push your limits, and finding that “I got this!” moment without forgetting that mountain biking is all about fun. What helps you calm your nerves before a scary feature, and do you think confidence or skill matters more? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Adobe Premiere Pro - Sage is grateful for Adobe Premiere Pro, the video editing software that helps him produce the Ride & Laugh MTB Podcast every week. Editing both the podcast audio and YouTube video takes a lot of time and effort, and Adobe Premiere Pro is an essential tool in bringing each episode together! Dan: Bike Stand - A vertical bike stand from Amazon! This handy, wheeled MTB stand stores your mountain bike vertically and makes it easy to move around the garage. For around $40, it's a great deal! Seth from Berm Peak recommended it, and Dan loves how well it works. Check it out here: Amazon Vertical Bike Stand https://link.amazon/B0ccBzKw6 (Affiliate Link) MTB Tip of the Week: Carry tweezers in your MTB pack, especially if you ride in the Southwest or other desert climates! Getting poked by a cactus is bad enough, but removing those stubborn needles without tweezers can be even worse. Dan recently got several cactus needles stuck in his hand, and his trusty tweezers made removal much easier. They're lightweight, inexpensive, and take up almost no space, making them an essential addition to your mountain biking first-aid kit! Featured Riders: Hannah Bergemann - https://www.instagram.com/hannahbergemann Shadey - https://www.instagram.com/___shadey_ Chris Huffmire - https://www.instagram.com/adrnln_jnke Alex Honnold - https://www.instagram.com/alexhonnold Jackson Goldstone - https://www.instagram.com/jacksongoldstone Julia Biddle - https://www.instagram.com/julia.biddle Ryan Butler - https://www.instagram.com/butlerdoesit76 Jeff Winsor - https://www.instagram.com/jwinsor20 Joe - https://www.instagram.com/lost_soul_mtb Ryan - https://www.instagram.com/rled103 Brian on a Bike - https://www.instagram.com/brian_on_a_bike Additional Links: MTB Action Magazine - https://www.instagram.com/mountainbikeaction Redbull Rampage - https://www.instagram.com/redbullbike Talk Gnarly To Me Podcast - https://www.instagram.com/talkgnarlytome.pod Adobe Premeir Pro - https://www.instagram.com/adobe_premiere.pro Berm Peak - https://www.instagram.com/berm_peak Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh The video version of this episode is also available on YouTube here: https://youtu.be/sRrUwtRwBFM The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifyi
- Oct 7, 202655 min
MTB Flow State vs. The Zone! Cornering Tips Tested, Jumps Unlocked, and PreRide Fail [RNL S2, Ep 59]
Cornering tips tested at the bike park! We put berm techniques like strong legs, eyes up, braking control, and “moon the berm” to the test while breaking down what we look for in a pre-ride. Dan takes on the jumps at Big Bear/Snow Summit Bike Park, shares lessons from a pre-ride crash, and talks about getting aggressively centered, building confidence, and putting his jump skills to work. We debate the difference between true Flow State and being “In the Zone,” then dive into wall rides, drops, energy management, and why jumps never seem to get easier. What do you think? Is Flow State different from being “In the Zone,” and what’s your favorite pre-ride tip or cornering technique? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Oliver - Sage’s gratitude this week is for his youngest son, Oliver! Sage hasn’t been riding lately and has been feeling a little down about it. Oliver noticed his low energy and offered some awesome advice about being present, grateful, and open to what life brings. Sage was impressed by his son’s thoughtfulness and appreciated the reminder: let yourself be surprised and stay open to receive. Dan: Joe - Huge gratitude to our buddy Joe for organizing our Big Bear bike park weekend! Joe planned the trip, booked the rental, and did all the driving. He’s an awesome mountain bike rider and an even better dude. We’re grateful for friends who make epic MTB trips happen! MTB Tip of the Week: At the bike park, wear a skull cap under your downhill helmet! This tip is especially helpful for bald riders, but it can benefit anyone. If you take your DH helmet off on the chairlift, a skull cap protects your head from the sun and makes it easy to stay covered between runs. It can also help protect sensitive ears from the irritation caused by repeatedly pulling a tight downhill helmet on and off. Dan wore one for three days at the bike park and had zero ear irritation! Dan's Skull Cap - https://link.amazon/B074A36cd (Affiliate Link) Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20 Joe Mullins - https://www.instagram.com/_mojoe_ Nathan at Ride Reactive - https://www.instagram.com/ride.reactive B-Rage - https://www.instagram.com/trysilbikearena Thomas - https://www.instagram.com/all_terrain_thomas Dan Ackerman - https://www.instagram.com/danackerman8 Jake Bahling - https://www.instagram.com/az_emtb Shelly - https://www.instagram.com/o.hey.shell Aaron Rock - https://www.instagram.com/oneeyeguymtb Oliver - https://www.instagram.com/openflasket/ Additional Links: Big Bear Bike Park - https://www.instagram.com/bigbearmountainresort Bryce Bike Park - https://www.instagram.com/brycebikepark Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh The video version of this episode is also available on YouTube here: https://youtu.be/2CfmnQtiUsE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
- Sep 30, 202659 min
Ride Like It's Done! MTB Confidence vs Skill, B-Rage, Braking, Fueling and more [RNL S2, Ep 58]
Refine your MTB visualization technique and unlock new levels of confidence on the trail! We discuss positive self-talk, confidence vs. skill, front vs. rear braking, and riding with certainty. Minds are blown watching Mark Matthews take on the insane B-Rage Sesh in Norway and listening to Wes Sends calmly talk his way through The Railyard MTB Park! We also break down MTB nutrition, diet, fueling vs. fitness, and how healthy eating, fasting, exercise, and an active lifestyle can help you feel better and spend more time riding. From pro-level mountain biking and progression to MTB crashes, mindset, and our new “Listeners Are Awesome!” segment, this episode is packed with mountain bike tips and plenty of laughs. What matters more - Confidence Or Skill? Is your struggle on longer MTB rides a fueling problem or a fitness problem? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Water Bottles - Sage is grateful for bike water bottles! It’s easy to take something as simple as a water bottle for granted, but staying hydrated is essential on the mountain bike trail. Sometimes the little things are the most important—and worth appreciating! Dan: Effortless Being - Dan appreciates Effortless Being by David Bingham, a beautifully written book that really resonates with him. It’s a reminder that we are completely worthy, that life gets better when we stay present, and that we can trust our path. Just like mountain biking, we can’t control every factor on the trail or in life—but we can control how we respond. Let go of the illusion of control, choose your perspective, and enjoy the ride! Effortless Being Book https://link.amazon/B04ObRWI0 (Affiliate Link) MTB Tip of the Week: If you get lost on a group mountain bike ride, stay where you are! Let the ride leader find you. Staying put makes it much easier for the group to backtrack and locate you, while guessing at turns or intersections can lead you even farther off trail. When in doubt, stop, stay put, and let the group come find you. Featured Riders: Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Chris Huffmire - https://www.instagram.com/adrnln_jnke Mark Matthews - https://www.instagram.com/markymath Wes Sends - https://www.instagram.com/wes_sends Remy Metailler - https://www.instagram.com/remymetailler Dave Davidson - https://www.instagram.com/mountainbikeacademy Joe Mullins - https://www.instagram.com/_mojoe_ Brian on a Bike - https://www.instagram.com/brian_on_a_bike Sean - https://www.instagram.com/saguarosingletrack Josh Rozenboom - https://www.instagram.com/jerozen Shadey - https://www.instagram.com/___shadey_ Brett - https://www.instagram.com/blood_bret_and_gears/ Fern - https://www.instagram.com/snortybear/ Additional Links: Hammer Nutrition - https://www.instagram.com/hammernutrition B-Rage - https://www.instagram.com/trysilbikearena Railyard in Arkansas - https://www.instagram.com/the_railyard Blue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountain Big Bear Bike Park - https://www.instagram.com/bigbearmountainresort Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh The video version of this episode is also available on YouTube here: https://youtu.be/AGb00x8_gHo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on
- Sep 23, 202659 min
Enter MTB Flow State, eMTB vs Analog, MTB Age Limits, and the Legendary Dead Sailor! [RNL S2, Ep 57]
eMTB vs. analog, finding the MTB flow state, and why getting older isn’t a limitation; it’s a source of wisdom! Dan and Sage dig into how to enter flow on the mountain bike, trust your skills, stay present, and keep progressing at any age without putting unnecessary pressure on yourself. We also talk about MTB progression, clipless pedals, being dynamic on the bike, music on the trails, and why challenge and progression can look completely different from rider to rider. Plus, Dan may have officially earned the title of the world’s greatest Dead Sailor jumper! What helps YOU find flow on the bike? Where do you stand on eMTBs vs. analog bikes? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Steve - Sage shares gratitude for our friend Steve, who had a serious crash while riding jumps at Woodward after colliding with another rider mid-air. Steve injured his knee and hip, but there’s plenty to be grateful for: he avoided even more serious injuries, his friend Cooper was there to help, and having an eMTB will make recovery and staying active easier. Steve will come back stronger and better, and this is another reminder to find appreciation in all things. It’s happening FOR us! Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Dan: RNL Stickers - Dan gives gratitude for the Ride & Laugh MTB Podcast stickers that keep finding their way onto trails, shuttles, and bikes everywhere! One sticker placed front and center on the shuttle at WildSide MTB Park caught Chris DeFranco’s attention, leading him to discover the podcast and become a listener and fan. Chris also shared that his MTB buddy, 'Trolley' is battling Stage 4 prostate cancer, so we’re sending a huge shoutout and lots of positive vibes to Trolley and all the MTB riders in Tennessee. You Got This Trolley!! Anything is Possible!! MTB Tip of the Week: Keep a small bag with a clean change of clothes in your vehicle so you can change after a sweaty mountain bike ride. You’ll be much more comfortable heading out for a post-ride meal with your friends—and you’ll appreciate the clean, dry clothes on the drive home. Simple MTB tip, big difference! Featured Riders: Stick - https://www.instagram.com/stephenstoccardo Jake - https://www.instagram.com/az_emtb Shelly - https://www.instagram.com/o.hey.shell Dani Wilson - https://www.instagram.com/bigcrazeed Dean Tennant - https://www.instagram.com/deantennantmtb Shimano Saint Pedals - https://www.instagram.com/shimanomtb Rich Drew - https://www.instagram.com/therichdrew Rob Drew - https://www.instagram.com/therobdrew Josh at Slanted Ground - https://www.instagram.com/slantedground A-Rock! - https://www.instagram.com/oneeyeguymtb Additional Links: The Ride Series - https://www.instagram.com/therideseries Rock Creek Bike Park - https://www.instagram.com/riderockcreek Ride Kanuga Bike Park - https://www.instagram.com/ride_kanuga WildSide MTB Bike Park - https://www.instagram.com/wildsidetn Shimano Saint Pedals - https://www.instagram.com/shimanomtb Woodward - https://www.instagram.com/woodwardcamp Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip https://www.adventuremeraki.com/ride-and-laugh The video version of this episode is also available on YouTube here: https://youtu.be/XSg8jF4dhIo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Lau
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About Ride and Laugh MTB Podcast
Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and more. If you love riding, you’re in the right place!The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Feel the gratitude. Flow on the trails, flow in life!
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