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Quit Porn | Restoration Soul Care: Daily Summaries Delivered
by Restoration Soul Care, Michael Kamber PMAP, Nick Buda BCMHC
Want to quit porn and REALLY heal? You're in the right place. This isn't just more behavior management or churchy quick fixes. We get into the weeds, so you can get out. Hosted by recovery coaches Michael Kamber and Nick Buda, this podcast is for men ready to get honest, dig into their story, and break free from the patterns keeping them stuck. We talk addiction, emotional health, faith, sex, recovery, and what it actually takes to change. Drawn from our own stories of addiction and real world experiences of helping men in our private coaching practice, if you’re done pretending and ready to do the real work, you’re in the right place. *The explicit label is due to the nature of the topics discussed*
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago24 min
What Andrew Huberman Taught Me About Porn Urges
You get up early. You've kept the same workout for years. You've stayed at a job you love because your family needs the insurance. Nobody who knows you would call you lazy or undisciplined — and yet last night you were on your phone again. In this episode, Michael Kamber unpacks what he learned from neuroscientist Andrew Huberman on the Diary of a CEO podcast, a conversation that never mentioned pornography once, but explained urges, willpower, and the brain better than almost anything he'd h...
- 2 weeks ago13 min
You Can Rewire Your Brain (But Not in 30 Days): The 5 Things That Actually Work
You can rewire your brain — but not in 30 days, and not just because you listened to a podcast. The reason your last two or three attempts to quit didn't hold isn't that you didn't want it bad enough. It's that nobody ever told you what actually does the work. In this episode, Michael Kamber walks through the five things that genuinely rewire your brain and renew your mind. Four of them are free. The fifth is the one most men want to skip — and it's exactly why most people never make progress...
- 2 weeks ago21 min
Why Most Porn Blockers Actually Keep You Stuck
Six weeks ago you installed the blocker. Tonight, in about 90 seconds, you'll find your way around it — and tomorrow you'll feel even worse than before. If that's you, you're not beyond help. The app failed because of what it was built to do, and what it was built to do was never going to work — not for you, not for anybody. In this episode, Michael Kamber and Nick Buda break down the five kinds of porn blocking apps — filters, monitors, reporters, lockers, and streak counters — and why they ...
- Jul 28, 202621 min
Why Do I Keep Wanting Porn Even After I Pray? The Real Hunger Underneath
You've tried to stop wanting it. You've prayed for the urge to just disappear. You've told yourself if you could just feel nothing, you'd finally be free. But that strategy doesn't work—and it's not supposed to. Porn isn't proof you wanted too much. It's proof you settled for way too little. In this episode, Michael walks through the three real hungers porn counterfeits—being wanted, comfort, and feeling alive—and why freedom doesn't come from wanting less. It comes from wanting the right th...
- Jun 26, 202637 min
Pastors Struggling With Porn—You Don't Have to Do This Alone
You're a pastor. You know the verses. You've preached them. And you still can't stop going to porn. It's not because you're weak or disqualified. What you're carrying is a trust problem downstream of relational pain—and shame is keeping you from the connection that could actually set you free. In this episode, Michael and Nick speak directly to pastors and men in ministry who've carried a secret sexual struggle. They talk about the unique shame pastors face, why the isolation compounds the cy...
- Jun 16, 202624 min
Where's the Pain - Why Christian Men Keep Going Back to Porn
You've been asking the wrong question. Most guys want to know why they're addicted. Why they can't stop. Why they keep going back even when they hate it. But addiction expert Gabor Maté says that's not the question. The real question is: *Where's the pain?* Because porn isn't the disease. It's the solution your brain found for a problem you've never named. In this episode, Michael walks through the machine underneath porn use, why willpower will never be enough, and how to rewrite the equatio...
- Jun 2, 202624 min
Why You Can't Stop Porn Without Dealing With What's Underneath
Send us Fan Mail You've been fighting porn for years. Maybe decades. Accountability software, men's groups, therapy, streaks that fell apart. You're starting to wonder if something's fundamentally broken in you. Here's what nobody's told you: porn isn't the problem. It's what's on the surface. The real work is underneath. In this episode, I walk you through the four-part framework I use with every man I coach: Pain, Pressure, Pattern, and Path. You'll hear the story of a man who carried a wo...
- May 19, 202628 min
Why Are Celebrities Like Terry Crews and Billie Eilish Quitting Porn?
Send us Fan Mail You've probably heard that quitting porn is a "Christian morality thing." But what if Terry Crews, Billie Eilish, Steve-O, and Pamela Anderson—people who don't all share a religious worldview—are all saying porn wrecked their relationships, escalated into something they didn't recognize, and left them more isolated than ever? In this episode, Michael and Nick unpack three things celebrities keep naming: porn turns people into objects, it escalates endlessly, and it cuts you ...
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About Quit Porn | Restoration Soul Care
Want to quit porn and REALLY heal? You're in the right place. This isn't just more behavior management or churchy quick fixes. We get into the weeds, so you can get out. Hosted by recovery coaches Michael Kamber and Nick Buda, this podcast is for men ready to get honest, dig into their story, and break free from the patterns keeping them stuck. We talk addiction, emotional health, faith, sex, recovery, and what it actually takes to change. Drawn from our own stories of addiction and real world experiences of helping men in our private coaching practice, if you’re done pretending and ready to do the real work, you’re in the right place. *The explicit label is due to the nature of the topics discussed*
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