259: Don't Fight Your Negative Thoughts...Join Them! (to Overcome Them)

Your negative thoughts feel like the enemy. They sure can get in the way of your goals and dreams! But when you embrace your negative thinking, you'll uncover a surprising paradox that suddenly turns them into your most powerful allies. In this episode of Relationship Alive, you'll learn how to transform your negative thoughts into fuel for your biggest goals. In the process, you'll heal old wounds...and free up tons of energy and motivation that's been stuck. Links mentioned: *FREE 3-step communication guide: https://www.neilsattin.com/relate *Regulate your nervous system and develop Emotional Resilience: https://www.neilsattin.com/foundationcourse *Communication Workshop co-taught with Peter Levine: https://www.neilsattin.com/workshop *Support for the process: https://www.neilsattin.com/coaching