Regulate & Rewire: An Anxiety & Depression Podcast

Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)

April 8, 2026·29 min
Episode Description from the Publisher

In part three of this stress series, Amanda introduces the important step that comes before editing your stress bucket — filtering it. She shares two practical filters to help you get clear on what actually belongs in your life: the rubber vs glass ball distinction and your personal core values. This episode is honest about the fact that this process is often countercultural and sometimes relational, and Amanda shares her own experience of what it cost — and ultimately gave — when she first s...

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