Ultra-Running Fueling Strategies, GI Distress, and Gut Training with Pro Runner Ryan Montgomery

In this episode of Real Fuel with SLS, host Stevie Lyn Smith catches up with professional ultra-runner Ryan Montgomery. Coming off a 3rd-place finish at the iconic Western States 100 in under 14 hours, Ryan breaks down his multi-year evolution from middle school cross-country in rural Alaska to competing on the world stage. Ryan and Stevie dive deep into the real-world mechanics of ultra-endurance performance—covering mental growth, managing imposter syndrome alongside elite field competitors...