The Workout Cure: Why Exercise is Mental Health’s Best Medicine

Exercise is possibly one of the most important ways to take care of our mental health. Not only does exercise help maintain our physical health, but it has so many benefits to our mental health as well. Today, we go over the benefits of exercise and why we need to make sure that we prioritize physical activity for ourselves and our kids. Anything from taking a walk to having a family dance party each day can have a big impact. Teaching our kids to take care of themselves through exercise will set them up to thrive into adulthood.    Don’t forget to subscribe to the show as our discussion on the subject has only just begun. Later this week we will be joined by Dr. Wendy Hunter and of course our wonderful co-host Christina to continue the discussion.       More from Dr. Jerry Weichman   Podcast Website: raisingfamiliespodcast.com   Website: drjerryweichman.com   Instagram: @drjerryweichman   YouTube: @RaisingFamilieswithDrJW   TikTok: @drjerryweichman  LinkedIn: linkedin.com/in/jerry-weichman-ph-d   Facebook: facebook.com/drjerryweichman    Clinic: theweichmanclinic.com      This is a Redd Rock Music Podcast   IG: @reddrockmusic   www.reddrockmusic.com      The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments.  If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments.  If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org. For emergencies, call 911.  Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices