How can you regain your ability to focus

Hey friends - this is an episode about the modern problem of concentration and focus.This has been a personal struggle of mine, so I wanted to take some time to talk about new habits that I've been using to practice and improve the quality of deep work that I do, as well as ideas you may like to use for yourself.Hope you find this episode insightful.As mentioned, here is the article "Stay on the Bus":P.S. Apologies about the background music noise... I struggled to remove this whilst editing, and couldn't find a quiet place in this hotel!