
Hey friends - this is an episode on self-confidence, self-belief, looking at the different factors that influence this, and how we might improve it.(I realised that the video is over-exposed and couldn't manage to quite fix it in the editing process...)Hope you enjoy this episode!As always, please leave any comments or feedback below :)
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How to break out of bad quiet habits

Travel thoughts, philosophies for living well, tackling the busy mind and more!

Do we need to get better at being alone?

How do we adapt now that AI exists?
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