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Project Unlaced: Daily Summaries Delivered
by Project Unlaced
projectunlaced.org / @project_unlacedProject Unlaced is a youth-led movement dedicated to supporting young women's mental health and self-worth in a world that pressures them to shrink, especially in the age of technology. Through community building and education, we work toward a world where young women are safer online and no longer suffer in silence.
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- 1 weeks ago21 min
Understanding Body Image with Dr. Charlotte Markey
We are joined by Dr. Charlotte Markey, Distinguished Professor of Psychology at Rutgers University and a leading researcher in body image, eating behaviors, and eating disorders.We discuss how our relationships with our bodies are shaped by the world around us, from social media and beauty standards to diet culture and the growing popularity of GLP-1 weight loss medications. Dr. Markey shares what research tells us about body positivity and body neutrality, why knowing that comparison is harmful doesn’t always make it easier to stop, and how appearance pressures can affect the way young women see themselves and pursue their goals.Dr. Markey reminds us that struggling with body image doesn’t make you abnormal, and that learning to care for yourself takes time and practice.
- 2 weeks ago23 min
What Does Full Recovery Really Mean? With Merrit Elizabeth Pacheco
What does eating disorder recovery really look like, and is full recovery possible?In this episode of the Project Unlaced Podcast, Mia is joined by Merrit Elizabeth Pacheco, an eating disorder recovery coach and founder of Shifts, an audio-based app designed to support people in eating disorder recovery.In this episode, we chat about:What full recovery can mean and why hope mattersWhy eating disorder recovery isn't always linearPerfectionism and the pressure to recover perfectlyHow the brain learns patterns and how recovery can help us challenge themHow Shifts provides additional support between appointmentsNavigating diet culture and harmful social media contentWhy reaching out for help is an important first stepWhether you're navigating recovery yourself or supporting someone you love, this conversation is an important one to listen to. Learn more about Merritt and her work: @merritelizabeth & @theshiftsapp
- Sep 8, 202624 min
Is Technology Working for Kids or Against Them? Julie Frumin Has Some Answers.
In this episode of the Project Unlaced Podcast, I’m joined by Julie Frumin, LMFT, a licensed marriage and family therapist, founder of Healthier Tech, technology wellness advocate, and leader of the Conejo Valley chapter of Mothers Against Media Addiction (MAMA).In this episode, we discuss:Julie's unexpected journey from musical theater to becoming a licensed marriage and family therapistJulie's “digital reckoning” after becoming a motherHow social media can fuel comparison even among adults and parentsThe addictive design of today's digital platformsWhy Julie joined Mothers Against Media AddictionThe importance of creating meaningful offline spaces for young peopleThe main takeaway? We don't have to feel powerless in the face of technology. Change can start with small choices and strong communities.Learn More:HealthierTech: https://healthier-tech.org/Mothers Against Media Addiction (MAMA): http://wearemama.org/
- Aug 25, 202621 min
From Science to Startups: Mehek Mohan on Building Kahani
What does it mean to bring the power of play to mental health care? In this episode of the Project Unlaced Podcast, Mia sits down with Mehek Mohan, co-founder of Kahani, an AI-powered companion to improve users’ relationships with food and their bodies. Drawing from her background in molecular biology at UC Berkeley and an MBA from Stanford, Mehek discusses the lessons that shaped her path from scientific research to entrepreneurship and the future of personalized mental health care. In this episode, we discuss:How Mehek transitioned from scientific research and biotech into entrepreneurshipThe story behind founding Kahani and identifying a critical gap in eating disorder careWhy personalized support matters more than one-size-fits-all approachesHow Kahani helps users gain meaningful insights about themselves through AI-guided reflectionWhat Mehek has learned from users whose lives have been changed by KahaniAdvice for aspiring entrepreneurs on taking the first step toward building something meaningfulLearn more about Kahani: https://getkahani.com/ Connected with Project UnlacedWebsite: https://www.projectunlaced.org Instagram: @project_unlaced Email: hello@projectunlaced.org
- Jun 3, 202635 min
Dr. Roberto Olivardia on Eating Disorders in Men, Muscle Dysmorphia, and the Hidden Side of Body Image
Eating disorders are often misunderstood as a “women’s issue,” leaving countless boys and men struggling in silence.In this episode of Project Unlaced, Mia Lerner sits down with clinical psychologist and Harvard Medical School lecturer Dr. Roberto Olivardia to discuss the realities of eating disorders in men, the rise of muscle dysmorphia, and how social media and fitness culture are shaping body image today.Together, they explore:Why eating disorders in boys and men are often overlookedThe stigma that prevents people from seeking helpWhat muscle dysmorphia is and how it affects mental healthThe connection between ADHD and eating disordersHow social media influences body image for young peopleWhat recovery can look likeWhether you're struggling yourself, supporting someone you care about, or interested in understanding these issues more deeply, this conversation offers insight, compassion, and hope.ResourcesNational Eating Disorders Association (NEDA)988 Lifeline
- Feb 5, 202629 min
Diya Mankotia on Empowering Youth in Mental Health Advocacy
In this conversation, Diya Mankotia, founder of EDSA, shares her personal journey with eating disorders and how it inspired her to advocate for mental health awareness among youth. She discusses the challenges of starting a youth-led organization, the importance of outreach, and the need for more support in schools. Diya emphasizes the significance of relationships in recovery and offers valuable advice for aspiring advocates. She also shares her future plans for EDSA and her goals in public health, highlighting the need for prevention programs in mental health.Learn more about Project Unlaced at projectunlaced.org Follow us on Instagram at @project_unlaced
- Feb 3, 202627 min
Christie Dondero Bettwy, Executive Director of Rock Recovery, on Breaking the Stigma Around Eating Disorders
In this episode of Project Unlaced, Mia Lerner interviews Christie Dondero Bettwy, the executive director of Rock Recovery, who shares her personal journey through eating disorders and recovery. Christie discusses the complexities of eating disorders, the importance of seeking help, and the mission of Rock Recovery to provide accessible treatment. The conversation also touches on leadership challenges in nonprofits, misconceptions about eating disorders, and practical advice for those struggling with recovery. Christie emphasizes the importance of community support and the need to redefine what recovery means.Chapters00:00 Introduction to Recovery Journeys02:38 Understanding Eating Disorders06:21 The Turning Point: Seeking Help09:33 Rock Recovery: Mission and Impact11:45 Leadership Challenges in Nonprofit Work14:34 Defining Recovery and Freedom20:05 Misconceptions About Eating Disorders23:13 Advice for Overcoming Recovery Overwhelm26:36 Supporting Loved Ones in RecoveryFind out more about Rock Recovery at rockrecoveryed.orgStay updated on what we are doing or learn how to get involved!Website: projectunlaced.org Instagram: @project_unlaced
- Jan 26, 202628 min
Erica Mulholland on Strength Training, Injury Prevention, and Empowering Female Athletes
In this episode of Project Unlaced, we’re joined by Erica Mulholland, a certified speed, agility, and strength coach and former Hall of Fame soccer player. Erica shares how her journey from elite athlete to coach shaped her mission to help young female athletes train smarter, stay healthy, and build confidence.Erica’s Athletic Journey Erica reflects on her path from youth soccer to semi-professional play in the U.S. and Brazil, and how passion, discipline, and resilience shaped her approach to both sport and life.Strength Training for Female Athletes We dive into common myths around girls lifting weights, why strength training is essential for performance and injury prevention, and how consistency—not overtraining—makes the biggest difference.Injury Prevention & ACL Rehab Erica explains why ACL and meniscus injuries are so common in soccer, what traditional rehab often gets wrong, and how proper return-to-play training builds both physical readiness and mental confidence.Coaching the Whole Athlete From body awareness and movement fundamentals to confidence-building and fun, competitive training environments, Erica shares how she supports athletes through growth, setbacks, and success.Advice for Young Athletes Erica closes with a powerful reminder: trust the process, embrace the highs and lows, and know that every part of the journey is shaping who you’ll become.
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About Project Unlaced
projectunlaced.org / @project_unlacedProject Unlaced is a youth-led movement dedicated to supporting young women's mental health and self-worth in a world that pressures them to shrink, especially in the age of technology. Through community building and education, we work toward a world where young women are safer online and no longer suffer in silence.
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Project Unlaced covers topics including Education, Sports, Business, Fitness, Health & Fitness, Mental Health, Self-Improvement, Non-Profit. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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