
Good boundaries aren’t about pushing people away. In fact, they can help us feel closer, more open, and more at ease with the people we care about. When you know where you stand, what you’re responsible for, and what you’re simply not going to take on, there’s less resentment, confusion, and pressure in a relationship. So that’s what I covered in my talk this week, including how to recognize what’s okay, what’s not, and what is – as I like to put it, NMJ – Not My Job. Boundaries can be challe...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

The Practical Brain Science of Heartfelt Presence

The Two Keys to Any Kind of Change for the Better

Four Ways to Let Go

How to Heal What’s Been Missing in Your Life
Free AI-powered recaps of Practical Wisdom with Dr. Rick Hanson and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.