
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can affect spouses, family members, and caregivers through emotional contagion and shared distress. This episode highlights the importance of self-care, setting boundaries, and protecting your own mental health while supporting someone with PTSD. JM also shares personal insights on balancing compassion with self-preservation t...
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#111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief

#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change

#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel

#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
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